People always focus their attention on knowing all the benefits and sometimes the history behind chia seeds, but they never try to get deeper and know any of the general information which is also considered important and interesting to know about at the same time. When it comes to chia seeds, it is important to mention some of the rare information that not all the people know about but which will give them the chance to know more about the seeds they are eating, where did they come from, how they were being used, as well as different other important things they will make good use of. This article is mainly to interest you with such kind of information and inform you a little bit more about chia seeds.
More about Chia Seeds
There are a lot of things to know about chia seeds, not that they are beneficial for your health, but also about the place they firstly originated in and what it was used for other than being turned into a drink or added to different food recipes. Being also known as Salvia Hispanica is not the only piece of information that you might want to know about, but realizing that it was all destroyed then was rediscovered again is something that might get your interest as well.
There are some facts that only few people know about when it comes to chia seeds and this is mainly because most of them focus on the different health benefits that they are going to gain from these seeds. We have managed to get some pieces of information which you will be interested to know about and which will tell you more about these seeds other than the fact that they will give you a lot of benefits.
- Chia Seed was Used as an Endurance by the Ancient People
Back in the old days, the ancient people especially the Aztecs used to depend on chia seeds in order to be able to endure battles without getting easily tired or losing their energy. One of the famous tribes which was called Tarahumara, was considered the most famous with its runners who used to drink chia Iskiate (a combination of chia seeds, water, and lemon) in order to run for long distances without getting tired.
The chia Iskiate is still used until these days but is referred to as chia Fresca, but mostly people depend on it in order to lose weight as well as gain some of the different other benefits along the way.
- Chia Seeds were Destroyed before then they were Rediscovered Once Again
The history of chia seeds and their existence in this world says that those seeds were once destroyed before by the Spanish invaders 500 years ago when they arrived in South America and were trying to take over by destroying anything that the people of South America care about or are attached to, so they decided to burn down all the chia seed corps out there. Later in the 1990s, Dr. Wayne Coates decided to search for seeds that the farmers would benefit from growing and finally reached the conclusion that chia seeds are the ones because with the different benefits they carry; people all over the world would manage to make use of.
From that time, chia seeds were grown in different parts of the world but they were mostly famous in Argentina, Bolivia, Ecuador, Guatemala, Nicaragua, and Australia.
- Aztecs Used Chia Seeds as a Currency
Since the Aztecs used to appreciate the existence of chia seeds and were depending on it in different health benefits, a lot of other people and tribes used to pay them with chia seeds which means that they used it as a currency. According to some old documents, it was believed that the Aztecs used to receive about 4,000 tons of chia seeds as payments yearly, which is considered a lot.
- Chia Comes from the Mint Family
One of the other famous seeds is the quinoa which is also considered healthy but one of the things that should be cared about when it comes to quinoa is making sure to rinse it with water in order not to get the bitter taste they have which is usually there due to the pesticides that are used for quinoa because of the insects that come over it. Chia seeds are not the same and there aren’t any pesticides used with them because they come from the mint family which the insects do not like and do not come close to. Chia seeds are harvested from the Salvia Hispanica which comes from the mint family, and that is why it is related to the mint family in the first place.
- Chia Seeds Grow as Beautiful Flowers
There are three famous colors for chia seeds which are the white, the black, and the gray, although it is believed that they come in more than those, but if you looked at the way these seeds grow and the way they are harvested, you might get quietly surprised. Chia seeds grow in the form of flowers; this is how the seeds come. This plant, which is known as Salvia Hispanica, grows in a beautiful white and purple flowers which look totally perfect when they are in full bloom; all what you will see sometimes is a white and vast land of purple view.
- Chia Seeds Could be Sprouted
In addition to all the things we have already mentioned about chia seeds, it is also important to say that one of the known facts about it is that it could be easily sprouted. Chia seeds could be sprouted with only a few steps, all you will need to do is sprinkle some on a terra cotta dish, place this terra cotta in a glass bowl which you will need to add some water to it, and finally you will keep it covered in order to keep the moisture inside; this will supposedly sprout your seeds between 4 and 7 days and you will be ready to use them afterwards in your dishes, such as with the salads for example.
- Chia Seeds Could be Almost Used with Everything
There are different recipes, if not even all of them, which chia seeds could be used with; they could be sprinkled on food, they could be added to different drinks, and they could be even used in order to make some drinks of their own. Chia seeds could be also added as they are or in their ground form, they could be used to make their own drink and they could be used as an ingredient in others, and in addition to all that, these seeds could be used in making different baking recipes as well.
Chia Seed Health Benefits
We should never forget that the main reason why people use chia seeds is because they want to gain all the different nutrients and ingredients that it could deliver to the body and that is why we should also refer to some of the most important chia benefits that your body will receive whenever it gets the daily needed amount of chia seeds which it is allowed to take.
Here are some of the most important benefits that should be mentioned:
- It has a Good Content of Fiber
One of the famous benefits about chia seeds is the fact that they are filled with fiber and thus help people to lose more weight. Fiber is the one ingredient that could fill the stomach faster and give the person the feeling of being full for a longer period of time and thus will never consume much food and will lose weight along the way.
- It is Good for the Bones
Another good reason why chia seeds are important and healthy for the body is that they are good for the bones and the teeth. Chia seeds carry calcium and calcium is the number one important nutrient that you will need in order to build good bones and teeth and at the same time get the chance to fight osteoporosis.
- It Improves the Health of the Heart
The third important thing to mention about chia seeds in addition to being healthy for weight loss plans and for building stronger bones is that it helps with having a healthy heart as well. Chia seeds improve the health of the heart because it is believed to lower the blood pressure in diabetics, increase the healthy cholesterol while at the same time lower the overall bad one, LDL, and the triglyceride cholesterol.
- It is Filled with Omega-3 Fatty Acid
This might be one of the most important things about chia seeds and the different benefits they could deliver. Omega-3 fatty acids are important for the health of the brain and we don’t have to mention that without your brain you will never be able to do anything or even take any step forward; the brain is everything you need and omega-3 is the thing for it which you could better receive from chia seeds than you could from flax seeds.
Chia seed nutrition is one important thing to know about because through it you will manage to know what your body will receive and what it could benefit from, but in addition to that there are always some interesting information about the history of chia seeds which will help you to know more about what you are eating and how it appeared in this world, and that’s some of what we managed to bring in this article. Don’t only focus on the chia seed calories, but always give yourself the chance to go even further than that.