Random Things to Know about Chia Seeds

People always focus their attention on knowing all the benefits and sometimes the history behind chia seeds, but they never try to get deeper and know any of the general information which is also considered important and interesting to know about at the same time. When it comes to chia seeds, it is important to mention some of the rare information that not all the people know about but which will give them the chance to know more about the seeds they are eating, where did they come from, how they were being used, as well as different other important things they will make good use of. This article is mainly to interest you with such kind of information and inform you a little bit more about chia seeds.

More about Chia Seeds

There are a lot of things to know about chia seeds, not that they are beneficial for your health, but also about the place they firstly originated in and what it was used for other than being turned into a drink or added to different food recipes. Being also known as Salvia Hispanica is not the only piece of information that you might want to know about, but realizing that it was all destroyed then was rediscovered again is something that might get your interest as well.

There are some facts that only few people know about when it comes to chia seeds and this is mainly because most of them focus on the different health benefits that they are going to gain from these seeds. We have managed to get some pieces of information which you will be interested to know about and which will tell you more about these seeds other than the fact that they will give you a lot of benefits.

  • Chia Seed was Used as an Endurance by the Ancient People

Back in the old days, the ancient people especially the Aztecs used to depend on chia seeds in order to be able to endure battles without getting easily tired or losing their energy. One of the famous tribes which was called Tarahumara, was considered the most famous with its runners who used to drink chia Iskiate (a combination of chia seeds, water, and lemon) in order to run for long distances without getting tired.

The chia Iskiate is still used until these days but is referred to as chia Fresca, but mostly people depend on it in order to lose weight as well as gain some of the different other benefits along the way.

  • Chia Seeds were Destroyed before then they were Rediscovered Once Again

The history of chia seeds and their existence in this world says that those seeds were once destroyed before by the Spanish invaders 500 years ago when they arrived in South America and were trying to take over by destroying anything that the people of South America care about or are attached to, so they decided to burn down all the chia seed corps out there. Later in the 1990s, Dr. Wayne Coates decided to search for seeds that the farmers would benefit from growing and finally reached the conclusion that chia seeds are the ones because with the different benefits they carry; people all over the world would manage to make use of.

From that time, chia seeds were grown in different parts of the world but they were mostly famous in Argentina, Bolivia, Ecuador, Guatemala, Nicaragua, and Australia.

  • Aztecs Used Chia Seeds as a Currency

Since the Aztecs used to appreciate the existence of chia seeds and were depending on it in different health benefits, a lot of other people and tribes used to pay them with chia seeds which means that they used it as a currency. According to some old documents, it was believed that the Aztecs used to receive about 4,000 tons of chia seeds as payments yearly, which is considered a lot.

  • Chia Comes from the Mint Family

One of the other famous seeds is the quinoa which is also considered healthy but one of the things that should be cared about when it comes to quinoa is making sure to rinse it with water in order not to get the bitter taste they have which is usually there due to the pesticides that are used for quinoa because of the insects that come over it. Chia seeds are not the same and there aren’t any pesticides used with them because they come from the mint family which the insects do not like and do not come close to. Chia seeds are harvested from the Salvia Hispanica which comes from the mint family, and that is why it is related to the mint family in the first place.

  • Chia Seeds Grow as Beautiful Flowers

There are three famous colors for chia seeds which are the white, the black, and the gray, although it is believed that they come in more than those, but if you looked at the way these seeds grow and the way they are harvested, you might get quietly surprised. Chia seeds grow in the form of flowers; this is how the seeds come. This plant, which is known as Salvia Hispanica, grows in a beautiful white and purple flowers which look totally perfect when they are in full bloom; all what you will see sometimes is a white and vast land of purple view.

  • Chia Seeds Could be Sprouted

In addition to all the things we have already mentioned about chia seeds, it is also important to say that one of the known facts about it is that it could be easily sprouted. Chia seeds could be sprouted with only a few steps, all you will need to do is sprinkle some on a terra cotta dish, place this terra cotta in a glass bowl which you will need to add some water to it, and finally you will keep it covered in order to keep the moisture inside; this will supposedly sprout your seeds between 4 and 7 days and you will be ready to use them afterwards in your dishes, such as with the salads for example.

  • Chia Seeds Could be Almost Used with Everything

There are different recipes, if not even all of them, which chia seeds could be used with; they could be sprinkled on food, they could be added to different drinks, and they could be even used in order to make some drinks of their own. Chia seeds could be also added as they are or in their ground form, they could be used to make their own drink and they could be used as an ingredient in others, and in addition to all that, these seeds could be used in making different baking recipes as well.

Chia Seed Health Benefits

We should never forget that the main reason why people use chia seeds is because they want to gain all the different nutrients and ingredients that it could deliver to the body and that is why we should also refer to some of the most important chia benefits that your body will receive whenever it gets the daily needed amount of chia seeds which it is allowed to take.

Here are some of the most important benefits that should be mentioned:

  • It has a Good Content of Fiber

One of the famous benefits about chia seeds is the fact that they are filled with fiber and thus help people to lose more weight. Fiber is the one ingredient that could fill the stomach faster and give the person the feeling of being full for a longer period of time and thus will never consume much food and will lose weight along the way.

  • It is Good for the Bones

Another good reason why chia seeds are important and healthy for the body is that they are good for the bones and the teeth. Chia seeds carry calcium and calcium is the number one important nutrient that you will need in order to build good bones and teeth and at the same time get the chance to fight osteoporosis.

  • It Improves the Health of the Heart

The third important thing to mention about chia seeds in addition to being healthy for weight loss plans and for building stronger bones is that it helps with having a healthy heart as well. Chia seeds improve the health of the heart because it is believed to lower the blood pressure in diabetics, increase the healthy cholesterol while at the same time lower the overall bad one, LDL, and the triglyceride cholesterol.

  • It is Filled with Omega-3 Fatty Acid

This might be one of the most important things about chia seeds and the different benefits they could deliver. Omega-3 fatty acids are important for the health of the brain and we don’t have to mention that without your brain you will never be able to do anything or even take any step forward; the brain is everything you need and omega-3 is the thing for it which you could better receive from chia seeds than you could from flax seeds.

Chia seed nutrition is one important thing to know about because through it you will manage to know what your body will receive and what it could benefit from, but in addition to that there are always some interesting information about the history of chia seeds which will help you to know more about what you are eating and how it appeared in this world, and that’s some of what we managed to bring in this article. Don’t only focus on the chia seed calories, but always give yourself the chance to go even further than that.

Uses for Chia Seeds

Looking for the healthy corner in the supermarket might not be an easy thing but it is always worth it whenever you get the chance to do it. Healthy food is not as tasty and delicious as those sugary and not-so-much-healthy ones are and here is when people start to lose it all and stand in the middle between not knowing whether they should head for the healthy option or try some of those foods which are not. Chia seeds are your solver – or at least they should be – because as healthy as they are, they could be almost added to different recipes (foods and drinks) without changing much of their flavors and at the same time making it much healthier for you.

Chia Seeds Uses

Try to think about any type of food that you like and you will realize that there are different uses for it other than eating; cucumber is always a great addition for your salad but it has also been a great treat for your face; honey and yogurt are things that are considered healthy and delicious and are always advised for and they could still be used as ingredients in cosmetic products and used for masks at the same time. The healthy foods that could send you different benefits through eating could also manage to bring different benefits through different other ways, you just have to search.

The same thing happens with chia seeds, even if the different chia seed uses are not delivered through applying it on the face or the body, there are still different things to be done with it. There are different forms for chia seed; the ground, the whole, and there is also the gel chia seed; every single person prefers chia seeds in a special kind of way and every single one of them could deliver almost the same benefits at the end.

Chia seeds uses could get as creative as you might never imagine and the good thing is that whatever it is added to, it will manage to take over its taste without bringing one which you might not like or without ruining the taste of the food that you have added it to. From the different uses of chia seeds that we want you to know about, you will find that:

  • They Could be Soaked in Water

When chia seeds are added to water – or any other liquid – they usually absorb this liquid and double its size and that is the reason why it is always recommended to soak chia seeds in water before eating or consuming them or at least managing to drink enough water when you eat them all alone. It is better to eat chia seeds soaked in water because there are some rare incidences in which people suffered from the seeds being lodged in their throats when they decided to eat them the way they are. This is the first possible usage for chia seeds; to soak them in water or any other liquid you prefer.

  • They Could be Used in their Ground Form

As we have just mentioned above, chia seeds could be used the way they are as seeds and they could be grinded and used as a powder. There are different uses of chia seeds which will mainly depend on the person and his/her likes and dislikes; the ground chia seeds are used as a powder if you want to have them as a thickener to your food or want to get all the different benefits that they deliver without changing anything about the taste of the original recipe. One of the good things that make a lot of people prefer this powdered type of chia seeds is the fact that they are easier to absorb by the body than the whole seeds.

  • They Could be Also Used as an Egg Substitute

Yes, chia seeds could be also used in the different baking recipes that you manage to prepare and even though there are some bread recipes that allow for adding them in their whole forms, there are millions of others which do not and prefer having them in their powdered look. Chia seeds could be used as an egg substitute by using one tablespoon of finely ground chia seeds with three tablespoons of water for every egg you are going to use.

  • Chia Seeds Could be Used for Making Puddings

Puddings are not only preferred by kids but they are always a great treat for adults as well, so instead of getting those chocolate ones, you could always manage to prepare your own healthy pudding at home. There are actually different flavors that could be all easily prepared, you could choose the chocolate one and you could manage to add fruits; you will just blend the ingredients with the seeds in a blender and put them in the refrigerator for a couple of hours to cool before eating them.

  • You Could Have Sprouted Chia Seeds for Salads

Did you know that you could have your own chia pet at home? Did you know that you could also grow chia seeds in the garden of your own house if you managed to know the steps and follow them correctly? One of the good chia uses that you could still try is having the sprouts for salads; all what you have to do is rinse the seeds with water and then place them in a jar for a couple of days and every 12 hours come back, rinse again, remove the water until you have little chia sprouts which you could definitely use on your salad.

Chia Gel Uses

One of the other forms of chia seeds is the chia gel which is also used for different reasons. Chia gel is all about adding the seeds to water in order to turn to that gelatinous substance that is referred to as gel at the end; this gel could be actually used in different ways, such as:

  • Doing the Chia Fresca

Chia Fresca is one of the oldest drinks known to be done with chia seeds and it was called Iskiate back in the old times by the runners of the old tribe “Tarahumara” who were known to be the fastest back at that time. In order to prepare this chia Fresca, you will need to mix the seeds with water and lemon and wait until the seeds absorb the liquid then drink it.

  • It Could be Used as a Salad Dressing

Due to the thickening structure that it has, the chia seed oil is one of the things that could be used as a salad dressing instead of always heading for the oil option. Although olive oil is still considered one that is healthy, sometimes changing from one healthy thing to another will make it less boring and will avoid you from eating the same thing all the time.

  • It Could be Used in Making Juices

Chia gel could be actually used for preparing different recipes and one of them is using it in making juices by adding the flavor that you prefer to the gel and giving it the chance to turn your choice into a healthier thing as well.

  • Chia Gel Could be Also Used for Making Spreads

In addition to all the previous things we have mentioned above, we should never forget that this gel is usually similar to the way the jam looks and thus it could be used as a spread on breads. Since it might be considered a little bit tasteless to use this as a spread alone because it might not deliver a good strong taste, it could be added to jams, to chocolate spreads, and could be even added to peanut butter.

Chia Seed Uses and Benefits

The reason why we decided to mention all these different uses related to ground chia seeds, grinded chia seeds, as well as the gel form of chia seeds is that there are different benefits that the person’s body will manage to receive whenever he/she consumes it. From the different benefits that you should know about chia seeds and which they could deliver to your body is that:

  • They are filled with fiber and thus help in weight loss since they fill the stomach for a longer period of time without making you hungry and in actual need for food.
  • They carry antioxidants which are beneficial for the body and at the same time protect the delicate fats in the seeds.
  • Chia seeds are high in protein which is important for weight loss and at the same time helps with reducing appetite and cravings.
  • Chia seeds carry omega-3 fatty acids which a lot of people tend to take as separate supplements, so why do it when you can add chia seeds to your meals.
  • From the other benefits of chia seeds is the fact that they carry phosphorus, calcium, magnesium, and protein which are all needed for having healthy bones.

There are different reasons why you should depend more on chia seeds and make them part of your daily life; if it is not to lose some weight then at least to lower the blood pressure or to protect your bones, there are actually different things to think about.

Chia seed is a friendly type of food that you should add to your daily life healthy routine because of the different benefits that it could deliver no matter in which form it is used; the ground, the whole, or even the gel. In order to use chia seeds, you should definitely read this article which will give you the chance to know how to use it according to the form that you have.

Chia Seed Oil and its Benefits

Chia seeds have been famous since a very long period of time when they were used as a staple food in Mexico, Paraguay, Bolivia, Argentina, and Guatemala. The nutrients that these seeds are rich with have different benefits when they are eaten and even when they are applied on the hair and the skin in their oil form; they are rich with antioxidants, omega-3 fatty acids, fiber, protein, and different other minerals which are needed by the body. Chia seed oil is extracted from the mighty chia seed and it carries different positive effects on the hair as well as the skin which is why a lot of professionals and experts tend to recommend it for people because its effects are even witnessed in a short period of time.

Chia Seed Oil Benefits

Chia seeds in general are beneficial in so many different ways and they carry several positive effects for the body; they could even fight cancer with the properties they carry. A lot of people tend to eat chia seeds because they help them in losing some weight since it fills the stomach faster with the amount of fiber it carries and make people feel fuller for a longer period of time with small amounts of it eaten; that’s of course in addition to other different benefits that chia seeds could provide the body with.

When it comes to the chia seeds oil, it is important to mention that it is mainly used externally on the hair as well as the skin. From these seeds, oil could be extracted and this oil could be then used for the hair and the skin to make them more glowing and at the same time help with getting rid of the acne on the skin and thickening the hair. Chia oil is one of the safest products to use because it is considered natural and will never affect your skin in a bad way that you might not accept.

Benefits of chia seed oil for the skin:

  • It Hydrates the Skin

According to Susanne Norwitz, founder of Maya Chia Beauty, chia seeds oil is very beneficial for the skin because it is responsible for three different major tasks, such as increasing the skin hydration, reducing the trans-epidermal water loss, and increasing the skin barrier function. You should know that chia seeds are high in fiber and this fiber found in the oil is important because it can pull water from the deeper tissues of the skin and even the skin surface itself, which at the end helps in hydrating it.

  • It Has Anti-Inflammatory Properties

These anti-inflammatory properties found in chia seeds oil help with the irritated skin and can alleviate acne blemishes, not only that but it also has a soothing effect which will make you forget a little bit about the skin problems that you are trying to solve. Omega-3 that is found in chia seeds oil is considered anti-inflammatory as well as anti-aging which makes it a double edged weapon that could be used by people. These properties in chia oil can help in reducing redness of the skin and at the same time restore the normal moisture level of the skin.

  • It Has Anti-Oxidant Effects

Again, it is important to mention the importance of chia seed oil for the skin and the different benefits it could deliver, such as the anti-oxidant effects that could help with slowing down the aging process. Omega-3 is the main nutrient that helps with slowing down the aging process and inhibit wrinkle formation since it builds collagen which supports the structure of the skin and maintain a youthful looking one. There are several things that the skin might witness due to the aging process, such as the wrinkles and the dark spots, and these could be both dealt with by using chia seed oil.

The most important thing about chia oil is that a lot of people tried it and saw the effects after a short period of time from using it which only took two months, and this is considered a very good interval of time to see such changes taking place.

Benefits of chia oil for the hair:

  • It Helps the Hair to Grow

Your hair is made up of a protein type known as keratin and this brings us to the point where we should say that the growth of hair that happens by the use of chia seeds is mainly because of the protein content that it carries. Not only that, but chia seed oil also carries zinc and this helps in the production of the new hair cells for those who are suffering from hair thinning and dealing with falling down hairs.

Chia seed oil could be used directly on the hair with small drops applied just before styling the hair, which will protect it and at the same time give it some kind of a natural glow. Also the chia seeds could be used in their actual form without the need for their oil extract, you will just have to add them to water, coconut milk, and lemon and when they start to produce that gel substance, put them on your hair as a hydrating mask.

  • Delay the Process of Hair Graying

Chia seed oil not only gives you the chance to get rid of the wrinkles, but it could make you look younger by delaying the process of hair graying which a lot of people hate. The main nutrient responsible for this thing is the copper which helps with the hair tresses and prevents them from turning gray quickly and this happens because copper inhibits the production of melanin which is the main factor in bringing the hair back to its natural color. Copper is definitely important because chia seeds also carry amino acids that help the hair to grow; so you need it strong, long, and not gray.

  • Makes the Hair Shiny

Applying drops of chia oil on your hair will help it to look shiny, and the other way of applying chia mask on the hair might appear to be messy with a lot of people – if not all of them – and that is the reason why you should understand that eating or drinking chia seeds will still help your hair to grow, get rid of the gray hairs, and at the same time will give you hair as well as your skin a glow.

Organic Chia Seed Oil

Being important for the skin and the hair, there are two important things which we have to mention about chia seed oil in general which makes it a good product to use. Such as having a long shelf life since it could last for a long period of time while most of the other oil types only live for six months only and then go rancid. In addition to the long shelf life, chia seeds oil is less greasy than the other types of oil as well; it will not take the same amount of time to be absorbed by the hair or the skin, it is light and will easily get inside since it is also not thick.

Chia seed oil could be used everywhere, in addition to the skin; it could be also rubbed in other body parts that are dry, like the elbows for example. This oil could be used to enhance the moisturizer that you already use with adding simple drops to it, and finally it is healthy for the lips by applying it directly on them after using the lip balm which will make them less lined, more full, and hydrated.

Chia Seed Oil Side Effects

There are a very small number of cases that witnessed bad side effects for chia seeds, but generally speaking, chia seeds might be the safest oil to use and even the safest type of food to eat or drink in order to gain any of the different benefits that we have mentioned above as well as those which are related to the body as a whole.

Not only chia seed oil is used for the hair and the skin, but it could be a good substitute for the cooking oil like the soybean, sunflower, corn, canola, cottonseed, safflower, as well as many others and your body will even feel the difference. Chia seed oil extract could be used for the hair, skin, and could be used in cooking, while the seeds themselves could prepare different dishes as well as drinks that you will feel satisfied with and even love, and both the seeds and the oil have the different benefits that your body is waiting for.

Chia seed oil should be the one you are choosing from this day, whether for the beautifying benefits or else for using it while cooking, because according to those who have used it before, it is considered one of the healthiest types of oil one could ever use. In addition to the oil, there are different benefits delivered through chia seeds which should push you forward and convince you with the idea of consuming those seeds in your food and drinks.

How to Use Chia Seeds Correctly

For those who think that food should have rules and tips in order to be followed, there is actually nothing more harder than following such rules, but you should also have a limit and know when you are supposed to stop, when you are supposed to have more, and when you should eliminate a specific type of food from your day. These are considered the basics and they are always followed because otherwise they might lead to serious problems related to health, which is considered the most important thing in your life; it is your whole life actually. When it comes to chia seeds, there are different benefits known about it, some side effects that you should be informed with, as well as some tips related to its uses.

Drawbacks of Chia Seeds

No one can deny the fact that chia seed is considered one of the healthiest foods that the person could depend on and add to his/her daily diet plan, but for every good thing you will find at least one drawback which you are supposed to pay attention to even if it is not going to bring serious effects to your life or your personal health, which might be the same case with chia seeds. Chia seeds deliver different nutrients to the body, they could cut your intake of calories and thus help you in losing some weight, they could beat cancer as well as lower the risk of heart disease and type-2 diabetes, and they could also be considered healthy for the bones.

On the other hand, there are different things that you should be informed with when it comes to the side effects or the drawbacks of chia seeds, there are some which we are supposed to mention here:

  • First of all, chia seeds are believed to bring an increase in gas and this means that its fiber content is truly working. This is not considered a bad thing for the body, but it might be considered a drawback for the person when he/she is in public; it might be a little bit embarrassing.
  • Second, chia seeds always need a prescription from a medical person for those who are about to make surgeries or those who are taking blood thinners because in these cases there might be some dangerous effects for eating chia seeds. Chia seeds are rich with omega-3 fatty acids and these also have their effects on thinning the blood, which should be one thing to pay attention to for those who are already on some medications.
  • Third, it is important to mention every single side effect that might have been related to chia seeds, even if there are still some contradictions between the opinions of doctors about the issue. It was found that too much consumption of chia seeds might lead to prostate cancer in men due to the content of alpha linolenic acid found in chia seeds, but this risk is considered to be very small in ratio.
  • Fourth, chia seeds are not yet studied on pregnant women and that is one good reason why they are supposed to check back with their doctors before deciding to add them to their meals.

All these different side effects and drawbacks of chia seeds might not appear with all the different types of people and might not even be with high percentages, but they should be always kept in mind in order for the person to make sure that his/her health conditions as well as the previous health issues which he/she might have dealt with before will not appear one more time after eating chia seeds or will not affect his/her health in the negative way.

Uses for Chia Seeds

Although they might appear small in their size, you are not supposed to eat too much of these seeds because there is a specific amount allowed per day, and even though you might feel that it is not enough to fulfill your hunger needs, you will always feel surprised at how much satisfied you end up after eating those seeds and will also get surprised at how long they keep you filled up.

Chia seeds should be first kept in water in order for them to absorb it and turn into that gelatinous substance that is better for the stomach, otherwise you will need to drink a lot of water if you decided to eat them as they are without being added to any water. There are different uses of chia seeds through which you could add them to your meals and enjoy their ability to give you different benefits without changing the taste of your food since they are almost considered tasteless.

From the different chia seeds uses that you could try:

  • Chia Pudding: this is mainly easy to prepare for the fact that chia seeds could absorb 10 times their weight in water or in any other liquid. When you soak the seeds in water or even in milk overnight and then come back the next morning, you could have one of the healthiest breakfasts out there by adding any kind of sweetener like honey or maple syrup, fruits, or even spices.
  • Sprinkle them on Food: you will never believe that one tablespoon of chia seed could give your body different nutrients, such as magnesium, potassium, calcium, iron, protein, fiber, and omega-3 fatty acids, and this could be delivered through sprinkling this one tablespoon on your salad or your meal. At first, these seeds will appear like drops of gelatinous substance, so if you want them crunchy without turning into this substance, you have to add them right before eating your meal.
  • Bake them into Bread: in addition to the direct chia seed uses on the meals, you could still add them to the things that you usually bake, like your bread, your muffins, or even your cupcakes. One of these additions that we prefer is the one related to bread, because chia seeds will be added to other seeds like sesame, sunflower, caraway; it will usually be according to your personal recipe, so there will be a different kind of crunch out there. To double the benefits, make sure that you are adding healthy things to these breads when you are eating them, like jam, nut butter, or even turkey.
  • Make Your Own Jam: you not only have the chance to spread your favorite jam on the piece of bread that you have made with chia seeds, but you could also make this jam with chia seeds for a healthier outcome. Usually when jams are made, pectin is added to them in order to create this binding effect which will not be needed when chia seeds are there because they have this binding power in them, you will just need a little bit of sweetener which will depend on the fruit that you are preparing the jam from.
  • Use it for Your Skin: the best food types out there are the ones which you could get the chance to gain some benefits from on the inside as well as from the outside, and this is exactly the same case with chia seeds. There are different products sold that are made with chia seeds, but if you are one of those who prefer to do it yourself at home then you could also get different recipes on the internet which will help you to exfoliate your skin and get a smoother and brighter one.
  • Use it as an Energy Drink: back in the old days, chia seeds where used by the runners of the Tarahumara tribe who were considered the most famous in that they never got tired so easily, and that is one sign that you could also drink chia seeds as an energy drink before your workouts. Most of the energy drinks out there have sugar in them and might also have artificial ingredients which are not considered something good for your body, so definitely chia seeds added to water and lemon slices will be always considered better.

These are the different ways through which you could add chia seeds to your diet plan without going through hard steps or things which you are not used to or not familiar with. You could make drinks and jams out of them, you could use them as sprinklers on food, and you could even use them for your beauty purposes.

How Much Chia Seed per Day?

Although there are different benefits mentioned above about chia seeds and even though you have the chance to add them to your diet plan through several ways that include the drinks as well as the food, chia seeds should not be eaten in excessive amounts, they should be watched out and added to the meals in consideration.

Although there are still different studies done on this part and there isn’t a specific amount prescribed by all the doctors out there, some suggest that 25 grams of chia seeds per day is considered the most suitable amount and this is usually less than an ounce, but which will still manage to deliver all the different nutrients with their different benefits to the body.

Chia seed serving size per day does not affect the amount of benefits which the body might receive, but the problem is that overdosing the body with these nutrients and minerals might be the main cause behind the appearance of the different side effects which we have mentioned at the beginning of the article.

Chia seeds should definitely be your choice when it comes to your health and the diet plan which you are going to follow, but before eating too much of it, you should first know that you are only allowed with a specific amount per day in order not to turn the different benefits into side effects. The best thing about these seeds is that they could be added to your diet plan through different ways that include your food as well as your drinks, and not only that, but you could make something totally new out of them or just use them with the ordinary recipes that you usually create.

Importance of Chia Water

Even without adding chia seeds, water is still considered important and one of the things that the body is in need for all day long. There are different benefits of water out there, such as being able to maintain the fluids in the body, helping the skin look good, energizing the muscles, maintaining normal bowel function, and it could even help with controlling the calories. All these benefits led to the great appearance of those people with bottled water everywhere; they all want to gain these benefits and make them part of their lives. Chia seeds are healthy as well and when they are combined with water they manage to bring other important benefits that could make the success doubled; the article will tell you more about it.

Benefits of Chia Seeds in Water

Water alone is considered healthy for the body, but when it is also added to lemons, there are different benefits added to the list as well, which will still be the same when chia seeds are combined to them both. Long time ago, one of the most famous drinks done with chia seeds was the chia Fresca, which was a mix of water, lemon, and chia seeds, and this drink was even depended on when it came to the runners of Tarahumara tribe in order to keep their energy up and never get tired too easily while running long distances.

Until this very moment, chia Fresca is considered one of the drinks that people prepare in order to add chia seeds to their daily routine in the most delicious way possible. Chia seed almost have no taste and this gives it the chance to be added to different food and drink recipes, but since chia Fresca is easy to be prepared, it is usually one of the choices that people always go for. There are different benefits for chia seeds and water with lemon that we should refer to, such as:

  • Chia Seeds are High with Nutrients

Both chia seeds and lemons are high with nutrients that are referred to as healthy, such as fiber, omega-3 fatty acids, protein, calcium, iron, and magnesium. Not only that, but chia seeds are also rich with vitamins such as B1 and B3 which are both considered important and needed for the proper functioning of the nervous system, this is of course in addition to the antioxidants.

Lemons on the other hand are also filled with different nutrients, vitamins, minerals, and antioxidants that are considered essential for the body, such as vitamin C, calcium, potassium, magnesium, citric acid, pectin, limonene, and bioflavonoids; all these work together in order to give our bodies the chance to work properly and charge the immune system.

It is believed that drinking warm lemon water with chia seeds will help in keeping the seasonal bugs at bay and help people to recover from colds or flus since lemons are believed to be antibacterial and antiviral.

  • Chia Seeds are Filled with Fiber

There are different benefits for chia seeds that could be received when consuming them alone without water or lemon, but adding these two ingredients will double the benefits. Chia seeds are filled with fiber that is healthy for the heart; both the soluble and insoluble fiber types which help in keeping the cardiovascular system healthy. In addition to being healthy for the heart, fiber is also important for obtaining weight since it keeps the body fuller for a longer period of time and thus prevents the person from eating too much.

  • Chia seeds Contain Omega-3 Fatty Acids

One of the important nutrients that are found in chia seeds is omega-3 fatty acid which delivers different benefits for the body, such as lowering inflammation, protecting cardiovascular, as well as boosting the cognitive function. Not only that, but omega-3 fatty acids carry different other benefits for the body as well, such as lowering the insulin resistance and relieving depression.

  • Chia Seeds Could Help in Weight Loss

There were different studies done regarding the effects that chia seeds could carry on weight loss and this mainly goes back to the fiber content in them which helps in filling the person faster with fewer amount and prevents him/her from eating all the time. Water has also been linked to weight loss and its ability to help people maintain their weight, so combining both lemon water and chia seeds together will definitely double the amount of benefits delivered for the body.

Lemon is one of the ingredients that could be also used when it comes to weight since in addition to weight gain, fat pad accumulation, development of hyperlipidemia, hyperglycemia, and insulin resistance, could also be suppressed with lemons.

These are some of the most important benefits related to chia seeds and lemon water, of course in addition to beating some types of cancer according to previous research done in the field, as well as reducing the level of insulin, detoxifying the body, and making the person’s skin look better and healthier.

How to Use Chia Seeds in Water?

There are two different concepts of chia seed in water that people might get confused with; the first is related to the way they should be kept in water before being consumed whether in foods or drinks, and the second is the way it is used to create a drink on its own.

Chia seeds expand in water and grow about 10 times their actual size and that is one of the reasons why it should be kept in water for at least 15 minutes before it is used. It is always advised to eat or drink chia seeds after they are soaked in water because otherwise they might enter the body and absorb the water inside the body which will force the person to drink as much water as possible.

The other relation between chia seeds and water is creating a drink out of them both; mixing the seeds in the water with lemons. Some use this as an energy drink, while others depend on it as something that is healthy and nothing more. Chia seeds water is created by adding ½ teaspoon of chia seeds, two cups of water, and ½ teaspoon fresh lemon together then leaving it for about 15 minutes. When you come back you should shake the jar or the bottle in order to break up any appearing clumps before drinking it.

Benefits of Water

Going back to the thing that people consume on their daily basis, we should mention some of the different benefits related to water and why it will double the benefits of chia seeds when added to it. These benefits of water include:

  • It Keeps the Skin Look Good

According to dermatologist Kenneth Ellner, the skin contains plenty of water and functions as a protective barrier that prevents excess fluid loss. Dehydration makes the skin look more dry and wrinkled and this will only be improved with proper hydration and providing the body with water whenever it needs it.

  • It Controls Weight Gain

Chia seeds and even lemons have been both linked to controlling weight gain and the same thing happens with water. Water is also one of the things that could maintain and control calories; it does not have direct effects on weight loss and drinking more water will never help you lose weight, but it will still help when you are following a specific strategy and using it instead of those high-calorie drinks that you used to depend on. Another important thing about water is the foods that are filled with it, these usually are higher in volume and need to be chewed for a little bit more, which means that the process will be slower and will fill the body faster with less amounts of food.

  • It Maintains the Fluids in the Body

The body is filled with about 60% of water and these fluids carry different functions such as absorption, circulation, digestion, creation of saliva, maintenance of body temperature, as well as transportation of nutrients inside the body. This is considered an important reason to keep filling your body with the needed water whenever it needs it and this water might sometimes be anything like milk, juices, coffee, but should never be related to alcohols. The brain works with the kidneys in order to send signals of the amount of fluids that should get out of the body as urine and those which should stay for reserve, and when the body drink alcohols when it is in its thirst state, the communication between the brain and the kidneys falls down and the body starts to get out fluids and cause dehydration.

  • It Energizes the Muscles

Going to the gym or exercising in general should never happen without having a bottle of water at hand, because the body will need to be refreshed in order not to reach the state of dehydration, because it will lose a lot of fluid through sweating. In addition to that, water is important for the muscles because when there are no fluids in the body, the muscles will not perform in their perfect forms and will result in muscles fatigue. Drinking water before, during, and after exercising is important in order to keep the muscles working, keep the body hydrated, and make up for the fluids lost through sweating.

  • It Helps the Kidney

In addition to the communication that happen between the brain and the kidneys which tell them whether they should get rid of excess fluid through urine or not, water is also important for the kidneys because it helps them to clean and the rid the body of the toxins. The more you drink water, the more the kidneys will benefit from it and get out urine and the more you will prevent kidney stones. In addition to that, water is also helpful because it prevents constipation, since the colon pulls water from the stools to maintain dehydration when it doesn’t receive enough water.

Water, lemons, and chia seeds are all important, every one on its own, and that is why combining them together will bring different benefits to the body. Drinking chia seeds in water will help the person in receiving the benefits related to chia seeds as well as those related to water alone, so if you are thinking about an energetic drink instead of going for those calorie rich ones, you should choose chia seed water.

Chia Seeds and Running

There are different benefits for chia seeds out there, one of them is related to running and the ability people could get in order to run without getting easily tired after drinking chia seeds drink. One of the things that could prove how chia seeds are important for runners is stated in history, back when the Tarahumara tribe used to run for long distances without getting tired. It is true that the benefits of chia seeds are numerous and that it serves different parts of the body, but this article will focus on the benefits it carries for runners and how it could prevent them from losing their energy or stability too easily or too soon; we could say that for runners, chia seeds could always serve as their energy drink.

Chia Seeds for Running

Chia seeds are not new to the market but they might be new in the way they are added to other foods and drinks. Chia seeds are also known as Salvia Hispanica, which is a species from the flowering plant of the mint family known as Lamiaceae, which is native to central and southern Mexico and Guatemala. There are different countries out there that are famous for growing chia seeds, such as Paraguay, Bolivia, Argentina, as well as the two mentioned above which are Mexico and Guatemala.

Back in the old days when the Aztecs were depending on chia seeds in different foods and drinks, these seeds were referred to as the “running food” for the ability they had in giving people the power to run for long distances while at the same time save some energy for them. The Tarahumara tribe, which was located in the northwestern part of Mexico, was famous for running long distances and even the word Tarahumara means “those who run fast”.

Tarahumara were known with their settlements which were dispersed across the land, and they used to run 200 miles over the course of a couple of days in order to get from one settlement to another. The relation between this tribe and chia seeds is the drink which those people used to have before they run these long distances which was the chia Iskiate; this drink was all about water and chia seeds which served their stamina and hydration for the long distance they used to run.

Benefits of Chia Seeds for Runners

Although they are much focused on running and runners due to the history that it carries in this field, chia see are actually healthy and beneficial for sports in general; they give people the chance to gain more energy in order to do a workout and it is also beneficial in so many different other ways, such as:

  • Providing the Body with Energy

Chia seeds expand in their size when they are placed in water and when this happens; they turn into a gel like substance which is the main reason behind this energy provided for the body. This gel substance slows the conversion of carbohydrates into sugar, which means that the carbs which the body received will fuel it for a longer period of time.

  • Combating Dehydration

Due to the fact that chia seeds absorb ten times their size in water, it is believed that they help in regulating the fluid in the body and retain electrolytes, which are both important when it comes to the battle against dehydration. We could say that chia seeds are considered most helpful when it comes to the workouts done in high heat and humidity, because they are the best way to prolong dehydration.

  • Reducing Inflammation and Joint Pain

Among the numerous benefits related to chia seeds, we have to mention one important thing; they are important to reduce inflammation and joint pain due to the amount of omega-3 fatty acids which they carry. Back in the old days, the Aztecs did not only use chia seeds in order to gain more energy and be more able to work out without getting tired easily, but they also used it in order to heal their knee pain. Omega-3 that is found in chia seeds carry different other benefits than being useful for the knee pain; it is important to alleviate skin problems, promote the health of the brain, as well as decrease the symptoms of hyperactivity disorder and hypertension.

  • Accelerating Post Run Recovery

There are two important nutrients found in chia seeds which make it an important type of food or drink to consume after the workout or after running. Chia seeds are rich with antioxidants which are helpful when it comes to free radicals, as well as amino acids which are considered the building blocks of protein, and that is why they are needed when it comes to recovering after the workout.

  • Helping in Weight Loss Programs

In addition to being helpful when it comes to gaining energy as well as recovering from the workout, there are different other benefits for chia seeds which should be mentioned but which might not be related to energy and power. Chia seeds are good when it comes to losing some weight since they are high in fiber and thus will give the person the chance to feel full faster and for a longer period of time. Chia seeds are known for being able to reduce the fats in the body, but not only that, according to some studies, it was found that chia seeds are also helpful when it comes to preventing high cholesterol and high triglycerides.

Chia Seeds Running Benefits

We could say that definitely chia seeds are beneficial in so many different ways; one of the things they are useful for is giving runners the chance to run for longer distances without easily getting tired and losing their ability to keep going. The best thing about chia seeds is that they are not only full of nutrients that are healthy for the body, but they also come with the least amount of calories and thus prevent the body from gaining things it is not in need for.

According to Runners Connect, an information site for runners, there was a study published in 2011 in the Journal of Strength and Conditioning which showed that combining 50% of the calories that come from chia seeds and 50% of the calories that come from Gatorade, will work just in the same way as getting all the 100% calories from Gatorade for training a long session that could last for up to 90 minutes.

The reason we are referring to Gatorade is that it is used in the sports’ drinks that are used by runners before they start their running sessions, although there might be other healthier drinks or ingredients that people could depend on. Gatorade could be substituted with coconut water, and it could be even substituted with chia seeds. Chia seeds for runners are one of the good choices which they could make; it gives runners the chance to run for long distances with the same energy they might have gained when they intended to drink Gatorade.

There is one important thing that runners should know about, drinking this half Gatorade and half chia seeds mixture should only happen when they know that they are going to run for long distances and not just going to do a simple workout that does not need such a strong drink.

How to Drink Chia Seeds before Running?

We all know that chia seeds could be eaten and could be used as a drink, but it is important to say that consuming chia seeds as a drink will be considered better especially when it comes to sports and workouts. The most famous drink done with chia seeds is the chia Iskiate, which is a simple mixture of water, chia seeds, and sometimes people add lemon and honey.

In order to create this chia Iskiate, you have to add one tablespoon of chia seeds to a cup of water and let it sit there for about 5 minutes or more before moving on with the next step. After those 5 minutes, stir again the chia seeds then leave them for a longer period of time which might go for as long as you want, you have to know that the more you leave the seeds to sit in water, the more gel-like they are going to look. At the end, add a few teaspoons of lemon juice if you want and you could also add honey to taste.

Chia Seeds for Running

There is one important thing that people should always understand, chia seeds alone will not turn them into the perfect marathon runners, but they should add it to different meals as well after going back to their doctor and asking about how they could improve their running abilities. Chia seeds are beneficial and healthy in so many different ways and they might provide people with different benefits related to the body, and that is the reason why they could be consumed in the breakfast meals, could be added to dinner and lunch, and could be even used as a snack during the day, which will help the person to become healthier and enhance his/her running skills along the way.

Chia seeds have been famously known since the old days as the thing used by runners in order to increase their energy, retain their hydration, and give them the chance to run faster and for longer distances without getting easily tired. This tradition has been carried to this day and people are also consuming chia seeds in order to gain energy before running or doing any workout, as well as gain different other health benefits related to the body and losing more weight.

Everything You Should Know about Chia Gel

There are different benefits for chia seeds that have made it famous and wanted by a wide number of people and these seeds were also found easy to be used due to the different easy ways through which they could be prepared and eaten. Chia gel might be the most famous structure you could see for those seeds and the easiest one to prepare out there; it is just about mixing some water with the seeds and giving them a couple of minutes to form that gel. Eating chia gel is considered healthier than eating the seeds as they are, because it makes the digestion process easier and will help you in avoiding as many problems as you can that are also related to digestion.

What is Chia Gel?

The word “chia gel” is heard so often but there are millions of those who have no idea what this thing is. Chia gel simply is the mixture of water or any other liquid with chia seeds, which will give the seeds the chance to transform into that gelatinous structure that might even appear like the Jell-O. The basic chia gel type is the one that mixes water with the seeds, but you could go a step forward and make another one that is flavored by adding any other liquid to the seeds.

From the different variations that you could depend on in order to make that flavored chia gel is adding any kind of fruit juice to the seeds, add coconut water, or even use broth to make savory gel for the soups. When something healthy comes in different variations, it becomes easier to improve your health state or keep it moving with the normal standards because you will never get bored from adding the ingredient to your daily meals and will also never consider it difficult to be prepared.

How to Make Chia Gel?

As we have just mentioned above, chia gel is easily prepared by adding the chia seeds to water or any other flavored liquid and then drinking or eating the gelatinous mixture that comes out after leaving them mixed for a couple of minutes, and better leaving it overnight in the fridge. There are different options to add chia seeds to in order to make it flavored since these seeds does not have any taste; they could be added to fresh juices like apple, blueberry, mango, coconut, grapefruit, watermelon, cantaloupe, Guava, carrot juice, or vegetable broth.

In order to prepare the chia gel, there are different steps to follow in order to get the best result. First of all, you will need to add the amount of chia seeds you need and double the amount of water because chia seeds absorb the water so easily and so fast. You will need to stir both ingredients together or else put them in a jar and shake this jar very well. After leaving the jar or the mixture for about 15 minutes, you should come back again and shake the jar one more time in order not to give it the chance to turn into a bulk and be clustered into one place all together. Finally, you have to leave the chia gel in the refrigerator overnight so that the seeds could absorb all the water, and then before using it the next time, shake the jar one more time

Benefits of Chia Gel

A lot of people might be asking now about the reason behind making chia gel and adding it to the daily eating plan that any person might be following. There are different health benefits for eating chia seeds in general and which could be also delivered through making chia gel, which is easier and which was better recommended by nutritionists because they claim that eating dry chia seeds as they are needs a lot of water to be drunk afterwards in order to be easily absorbed by the body.

From the different benefits that could be delivered to the body through chia gel, you will find things like:

  • Being Easier to Digest

As we have just mentioned, one of the advices that you will get after suggesting the idea of eating and consuming chia gel instead of eating the seeds on their own, is the way it will be better for your digestion and the way it is going to make it all easier. When you eat chia seeds as they are, they will be taking water from the stomach and thus might cause you stomach pain, but when you eat chia gel instead, you will prevent the seeds from absorbing water from your tummy.

  • Preventing Dehydration

Another good reason to think about chia gel and drink it more often is the fact that it will prevent dehydration. Chia seeds are hydrophilic, which means that they absorb a lot of water, and when they are added to any liquid they will immediately absorb it. This absorption process is believed to make hydration last for a longer period of time, which is also the reason why chia gel is always recommended before working out. This hydrophilic structure of chia gel is also helpful for those who are watching out for their weights because when added to food, it replaces fats and calories without changing anything about the taste.

  • Regulating Blood Sugar Level in the Body

There are different benefits to be mentioned about chia seeds, such as being a good source for different nutrients which include essential fats, protein, complex carbohydrates, vitamins, soluble fiber, minerals, antioxidants, phytonutrients, and polysaccharides. But in addition to these important nutrients and which could deliver important benefits for the body, there are also some other benefits for chia gel that should be mentioned. Chia gel is healthy because it slows the conversion of carbohydrates into sugars, which will regulate and sustain healthy blood sugar level in the body.

When you keep your blood sugar level stable, there will be different things that you are going to witness, such as having high levels of energy, avoiding abnormal cravings of food and which will also help you to avoid the ups and downs that happen to the energy and the mood in general and will support the normal insulin function.

These are the most important benefits to be mentioned about chia gel and which a lot of people will benefit from to a great extent, but they are not the only ones, there are still others which you could discover.

What to Do with Chia Gel?

Chia gel is easy to prepare, it almost takes only minutes and it will be ready to use. In order to prepare chia gel, you will need to add one tablespoon of chia seeds to two cups of filtered water, and if you are going to add any other liquid, you will still use the same ratio. The preparation time will only take about 15 minutes, because you will mix the seeds and the water together then leave them both for about 15 minutes after stirring them well; if you are keeping them in a jar, then you could secure it tightly and shake it very well.

There are different ways to use this prepared chia gel in your recipes:

  • Add them to yogurt, but in order to do this, it would better be with the chia gel that you have made by mixing the seeds with a flavored juice. One of the best mixtures with yogurt is adding chia gel with blueberry flavor and you could also top it with blueberries and walnuts. This is considered a good choice for breakfast or for a snack during the day from which you will receive healthy omega-3 fatty acids.
  • Chia gel is considered a good choice for those who are getting themselves hydrated for the workout, and for this reason, there are different ways through which they could consume chia seeds; they could add them to water, coconut water, almond milk or juice; they will boost energy and will keep them hydrated for a longer period of time.
  • Chia gel could be also added to hot cereals or into oatmeal during the last step in cooking them, and then it could be topped with fresh fruits and pumpkin seeds. This is considered one of the good ways to have a breakfast that is filled with benefits; from the cereal itself as well as the chia gel that you have added to it.
  • Finally, chia gel could be also used in order to thicken broth or any kind of sauce, which will also manage to provide the body with the same benefits at the end.

Different Ways to Use and Make Chia Gel

There are different ways to use chia gel which we have already mentioned above, but it is still important to mention the varieties or options that people have but still don’t know about. You could add chia seeds to water and you could do it with juices, but it is also important to know that chia gel could be used as a substitute for eggs in the baking process. To substitute chia gel with eggs, you have to use one tablespoon of chia seeds with three tablespoons of water in order to take the place of one egg only, if you want more then make the same amount for every egg you were going to use.

Chia gel could be added directly to the smoothies which will not change anything about their taste but will manage to add more benefits to them, and they could be also added to the fresh juices that you prepare yourself at home and will deliver the same benefits to the body as well.

Chia gel nutrition benefits will be delivered to the body in any way they are added to the recipes, no matter what ingredients or flavors they are added to. One of the best things about chia gel is the fact that it does not have any flavor and will manage to take the flavor of anything it is added to, which means it will not only deliver different benefits for the body, but will also manage to deliver these benefits with a good taste. There are different ways through which you could add chia gel to your food recipes and make them part of your meal, you just have to know what you want to do exactly.

Chia Seeds Hydration

We always hear about dehydration and how it is important to keep your body hydrated all the time in order to avoid different problems that might affect it, but there are a lot of people who still don’t understand how they are supposed to keep their bodies hydrated, when they are supposed to drink water, and what exactly would happen if they did not. This is one important topic to talk about, but some might ask now about the relation between hydration and chia seeds, and this is exactly the reason why we are talking about this issue in the first place. One of the different benefits of chia seeds is keeping the body hydrated, but knowing the details about how and why will be uncovered throughout the article.

Chia Seeds in Water Benefits

Keeping your body hydrated means that your body is functioning well, and if this did not happen, there are a couple of things which you might suffer from, such as irritability, lethargy, low blood pressure, rapid heart rate, headaches, shock, and sometimes it might reach the worst such as dying. The body of the person could stay without water for maximum three days, but the more it loses its hydration, the more side effects it is going to witness and have to deal with.

The person could manage to keep his/her body hydrated by only drinking water which will be enough to keep the body functioning well and avoid all the different side effects mentioned above. The human body usually loses water through exertion and heat, and those who might need to drink water more often are children and adults because their bodies will lose their hydration faster and easier. Chia seeds could be soaked in water and when this happens it absorbs nine times its weight and could provide the body with the water that it needs.

Being important when it comes to hydration and water, there is even a drink known as chia water drink that is a mixture of both the seeds and water, and which is also known to be healthy. There are different benefits of putting chia seeds in water, which include:

  • Keeping the Whole Digestive System Hydrated

According to mychiaseeds.com, chia seeds are helpful for the hydration process of the body when they are soaked in water because they have the chance to absorb nine times its weight and this is important for different reasons, the first is keeping the whole digestive system hydrated. When chia seeds absorb the water, it becomes hard for the digestive process to remove it one more time and thus will take a while until it becomes able to separate the soluble fiber and absorb the water, and this means that the seeds will irrigate the colon when it is passing through it.

The two different types of fiber, soluble and insoluble, are important because they help to keep the food moving inside the body since they act like sweepers, and thus will always help in making the digestion process much easier and smoother. When the digestion process happen in a smooth way, the bile acid inside the body that comes from the liver does not get the chance to be re-absorbed again which is another benefit for the body since it will lower the cholesterol level because the bile acid is produced by using up the supply of cholesterol.

  • Being a Replacement for Calories

Chia seeds do not have a taste of their own that makes them different; they are tasteless, and this is considered a positive feature about them because it gives people the chance to get hydrated by using it and mixing it with any drink flavor they prefer. There are those who love tea and those who love fresh juices; chia seeds could be added to any drink flavor out there and it would still absorb its flavor and hydrate the body at the same time; except undiluted lemon, lime, or grapefruit juice.

The reason why chia seeds could be a good hydration replacement for calories is that it could fill the person up with little amounts that carry zero calories and thus ban the person from eating other meals of food that might have added calories in their bodies. This only happen when the chia seeds are soaked in water, which is also preferable in order not to deal with any digestion problems; if you want to eat chia seeds as they are, make sure to drink plenty of water.

  • Combating Dehydration in the Easiest Way Possible

Just like what we have mentioned before, chia seeds when soaked in water could protect the body from several problems and provide it with different benefits. Chia seeds with water are important when you want to keep your body hydrated especially when you are going to work out or when there is humidity, and this goes back to the fact that when the seeds absorb their weight in water, they help in regulating the fluid in the body and retain electrolytes, which are both important in the battle against dehydration.

Chia Hydration

Back in the old times when chia seeds were first discovered, they were used by the Aztecs for energy and their Tarahumara runners used to depend on them in order not to get tired so easily and be able to run faster and longer. Chia seed was known as the “running food” and this goes back to the energy it could provide the body with when it manages to hydrate it after soaking the seeds in water. This should be explaining why chia seeds are considered from the hydrating foods that one could depend on in order to keep the body functioning well.

A lot of people might not recognize the different symptoms of being dehydrated, so in order to know when your body is in need for water or for any hydrating foods, there are different things to search for, such as sweating, sitting in a hot climate or high humidity, vomiting, taking some medications which might be the reason behind the loss of fluid from the body and be the reason behind being dehydrated. A lot of people measure the level of their hydration with the level of being thirsty, which should not be the only indicator because sometimes there are other hidden symptoms that should be a warning.

Chronic dehydration might appear from not providing the body with enough water or foods that have water in them and this could be recognized from several symptoms that include constipation, low energy, headaches, and elevated cholesterol, so whenever you realize that you are dealing with any of these symptoms, you should try to increase your intake of water in drinks and foods. There are different drinks that might be the main cause behind not being hydrated, such as caffeinated drinks, alcohol, and sugary beverages

Water and Chia Seeds

The importance of soaking chia seeds in water will never be taken seriously unless people know that even losing 2% of water only from their bodies might cause some serious problems which they might have never thought about before. If the body lost 2% of its water due to sweating, it might cause a drop in the blood volume and this means that the blood will become thicker. This thickness will affect the heart in the way it works to move the blood through the bloodstream, which in turn might raise the risk of heart attacks. Thickness of the blood has different other effects as well, which include feeling dizzy, fatigued, causing some cramps in the muscles, causing heat exhaustion, and swelling of the brain.

Of course water is the main factor in this game and it is the main ingredient that people should depend on when they need to hydrate their bodies, but sometimes water is not enough; sometimes there must be other things to refill the lost minerals. Water could be lost through working out and sweating, it could be lost through doing some hard work, and it could be lost just while sitting in a hot place, but sometimes when the fluid is lost, there will be sodium, potassium, and other minerals lost as well, and these minerals will never be replaced one more time with water only. If you lost a lot of fluid and intended to drink a lot of water without replenishing electrolytes, you might suffer from hyponatremia, which is an imbalance of water to sodium in the cells, and it might also lead to swelling of the brain, this is according to nutritionist Sara Vance, author of the book “The Perfect Metabolism Plan”, in rebalancelife.com.

Tips to Follow When Feeling Dehydrated

There are different important tips to follow when you feel that you are dehydrated and that your body needs water in order to function well one more time.

  • First of all, it is important to drink the right water and this means that you should try to stay away from sugary drinks as much as you can.
  • You should also choose the right types of food which you are going to snack on; fruits and vegetables for examples are good choices as well as chia seeds.
  • You should be drinking fluids occasionally during the day and not drink the whole three liters suggested all at once. Taking it all at once might upset the stomach and cause vomiting, so take it easy and drink water according to the day, its weather, and the activities you are engaged with.
  • Try to avoid the things that might dehydrate you, such as drinking a lot of alcohol or any caffeinated drinks.

In order to make the whole process easier for you, try always to keep a bottle of water near in order to remember to drink and remember to keep your body hydrated all the time and avoid any of the symptoms related to dehydration.

Chia seeds and water are the perfect combination that anyone could depend on in order to keep their bodies hydrated and functioning well all the time. Drinking water alone is helpful to avoid dehydration, but it is also important to eat other foods that could be able to provide the body with water and at the same time provide it with some of the lost minerals that water alone will not be able to retain.

Important Things to Know About Chia Seeds

Before you jump head start into the recipes done with chia seeds in a plan of adding it to your diet plan, you should first read more and do your research to make sure that it is the right choice and that is does not carry any side effects for your health. Chia seeds have always been perceived as a healthy seed or type of grain that could help people with different things related to their health, which include losing some weight, managing the level of cholesterol, blood pressure, and providing the body with different nutrients that have their different effects on the body. Even though this kind of information is considered true, you should always make sure that you know everything before you actually eat it.

Things You Should Know About Chia Seeds

Chia seed is a type of food and that is why most of the things that you will get the chance to know about will include how they are supposed to be cooked and what are the different benefits or the side effects that they might be carrying for the body. Some of the food types might carry zero side effects unless the person tends to eat them in high quantities, more than the advised with; chia seeds come under this category of food types; they are considered beneficial until the person tends to eat them wrongly.

Choosing chia seed will differ from one person to another; one might choose it in order to lose some weight, while another might eat it in order to have the proper intake of a specific nutrient which his/her body is in need for. At the end, people will be eating chia seeds for a specific benefit but they don’t actually know that they are gaining different other ones along the way as well. From the things which we want you to know about chia seeds:

  • They are Nutritional for the Body

Whenever people decide to buy a new type of food, the first thing they will be doing is looking at the back of the pack in order to know what it is made of and what the nutrients that it carries are. Chia seeds are made of protein, fiber, and fats and they carry also different minerals, such as calcium, magnesium, iron, and phosphorus. All these things deliver different benefits for the body and mostly the fiber; 20% of the fiber found in chia seeds is soluble, which will make people feel regular since it keeps the digestive system healthy by feeding the microbes in the gut, and that was according to thestonesoup.com.

  • They are Helpful for Weight Loss Plans

As we have mentioned above, from the different benefits of chia seeds is the way they could help people to lose some weight, and this is exactly the second most important thing you should know about these seeds. When chia seeds are kept in water, they will expand and will turn into that gelatinous substance which could fill up the stomach with a fewer amount and for a longer period of time. As we have mentioned above, some of the foods might bring side effects if they are not eaten or treated correctly, so when it comes to chia seeds for weight loss, you should know that drinking a lot of water is important because not doing that might cause blockages.

  • They Can Be Used in Different Ways

Chia seeds come in different colors; the white and the black, but in addition to these different colors, they could also serve people in their meals through different ways. Chia seeds could be used as whole seeds, they could be grinded and used in their ground form, used as oil, and they could be also used as chia bran, and they would still manage to deliver the same benefits at the end. Another way to use chia seeds is by substituting eggs with them; just add 1 tablespoon of ground chia seeds to 3 tablespoons of water and you will get that substitute.

  • They are Helpful for the Digestion Process

The amount of fiber that is found in chia seeds will help in the overall health of the person’ digestion, just as we have mentioned above, but there are also different other things chia seeds could help with. Looking at the different health benefits of chia seeds, you will realize that they help in reducing inflammation, keeping the cholesterol low, and at the same time they help as a natural remedy for constipation. All these different benefits are caused due to the amount of fiber found in these seeds, making them an important nutrient that people should depend on.

  • They Could Prevent You from Different Diseases

As much as there are different benefits for chia seeds, people will start thinking that there aren’t any negative sides for them. Chia seeds are rich with antioxidants and these antioxidants are the main reason why they could prevent the body from different diseases that could get the chance to reach it. The diseases which we are mainly referring to include heart disease and cancer, which are the major two ones, but if we are trying to think about the smaller and less dangerous ones, we could say that these seeds with their antioxidants help the skin to look younger and healthier. According to some researches, it was found that people with high antioxidants intake are 40% less likely to develop pancreatic cancer and can reduce their risk of heart disease by 29%.

  • They are Important for the Health of the Brain

Among the different nutrients that are found in chia seeds, omega-3 fatty acids are from the most important ones, for the different benefits that they carry and could deliver to the body. Doctors have been advising people all the time to add omega-3 to their diet because they assist in the function of the brain, so instead of always getting the intake of omega-3 from fish, you could also do it by eating chia seeds. This is the benefit known about omega-3 fatty acids that is related to the brain, but there are other important tasks that it could have a hand in, such as dealing with depression, helping with obesity, diabetes, and arthritis.

Whether you like them or not, chia seeds could be sprouted at home in an easy way. Some people tend to do this sprouting thing because they didn’t like the gelatinous and crunchy taste of the seeds, but others tend to do it just because they want more and want to make it part of their homes. Sprouting chia seeds is not hard, it just needs terra cotta dish and the seeds; first of all you will need to sprinkle some chia seeds into the terra cotta dish, add ¼ inch of filtered water so that the dish would become wet, spritz the seeds lightly and make sure that there isn’t any water standing in the dish because the seeds will turn to gel, cover the terra cotta to trap the water, and finally place it in a dark place in your kitchen.

  • They Could Last for a Long Period of Time

It is not only about chia seeds nutrition, but there are other things which you are supposed to know but which have nothing to do with eating them. The first one we have already mentioned above, it could be sprouted, but the second important thing about chia seeds is that they could live for a long period of time without going bad and without being spoiled. Chia seeds could be eaten for up to four or five years without worrying, but only when people manage to store it in cool and cold places.

  • They are Filled with Protein

The list could go long about the different chia seeds benefits that you could receive from eating and consuming it, and adding to the important things mentioned above, we have to say that these seeds are packed with protein, and protein is important for several reasons; it helps in building and maintaining the tissue and creating new cells which could still do the same functions. Only one serving of chia seeds could give your body 10% of the amount of protein needed by your body on a daily basis.

  • They are the Same Chia Pets Grown in the Past

A lot of people wonder whether the chia pets which they used to grow back in the old days, the ones that came in different shapes like the hair of Marge Simpson or the animal shapes, are the same as the seeds which they are now eating and adding to different recipes that they prepare. This is actually true; these pets which you used to grow in the 90s and eat are the same ones which you are now searching for in the supermarkets and want to add to your recipes to gain its different benefits. The green leaves of this chia plant could be consumed, but the seeds would be still considered the ones that carry the most and the best benefits for the body.

All this information is considered positive whenever chia seeds are mentioned, and this is not because there are no side effects, but because chia seeds side effects will only occur when people don’t pay attention to what they are eating or don’t follow the rules given to them about how they are supposed to eat those seeds. It is important to know such kind of information and know what these seeds could do for you.

Chia Seeds vs. Flax Seeds

When it comes to healthy food, a lot of people start asking which would be considered better for them; chia seeds or flax seeds. There are different health benefits that could be related to eating chia seeds and consuming them in the recipes that people usually prepare at home, but on the other hand, flax seeds still carry some benefits that people should not forget about. Chia seeds could be easily added to recipes; they could be sprinkled on top of the dishes and they could be mixed with simple ingredients like milk, fruits, or lemon and water, and create a separate thing that could be consumed during the day as a simple snack in between the meals that should be eaten throughout the whole day.

Flax Seeds vs. Chia Seeds

Which choice should you make; are you supposed to eat and depend more on chia seeds, or are you supposed to pay more attention on flax seeds? This question might be one of the hardest when it comes to the answer; people always want the thing that will be considered the healthiest for them and that is the main reason behind the confusion and the inability to choose between the two seeds that almost carry the same benefits but with one being a little bit better than the other.

Chia is known as a species of a flowering plant in the mint family that is called Lamiaceae; it is native to southern and central Mexico and Guatemala. On the other hand, flax seed is a member of the genus Linum family called Linaceae, which is a food or a fiber crop that is cultivated in the cooler regions of the world. Both the chia and flax seeds carry different benefits for the body and both of them are considered good food choices, but which one would still manage to stand at the top of the ladder?

Benefits of Chia and Flax Seeds

In order to be able to differentiate between both seeds and have the chance to make the right decision in which one to eat, it is important to know the benefits that are related to every single one of them. First, we will go through the different health benefits which are related to chia seeds and adding them to your diet plan:

  • Chia seeds are so much healthy when it comes to the amount of omega-3 that they carry, which might not be even compared to the amount which people might receive from eating salmon. One ounce of chia seeds contains about 5,000 milligrams of omega-3 fatty acids, and this amount might need about 6 ounces of salmon in order to receive it.
  • Chia seeds are also full of fiber; one ounce of chia seeds carries 11 grams of fiber which is mostly soluble fiber, this means that it can bind with cholesterol and evacuate it out of the body. The fiber in chia seeds is also helpful in the way it could work as a replacement for grains for diabetics or for those who are trying to decrease the amount of starch content in their food.
  • Chia seeds also make a very good source of calcium, which is one of the things that make it better than flax seeds. Your body needs calcium on a daily basis and in order to receive it, you will need to watch out for the things that you are eating; one serving of chia seeds will almost fill your body with 20% of the daily calcium needs. There are different reasons why calcium is considered important for the body; it strengthens the bones, cartilage, and lowers the cortisol in the body which is one of the ways to reduce stress.
  • Chia seeds are good when it comes to receiving phosphorus, magnesium, and manganese, which are all things also needed by the body for its health. Magnesium is known for its ability to reduce stress, aid in digestion, alleviate insomnia, reduce the high blood pressure, treat PMS, and reduces migraines and it could also enhance energy. Phosphorus helps in keeping the bones strong, and aids in regularity and metabolism. Manganese is also important because it helps for keeping the nervous system healthy, helps in keeping strong bones, and also helps in metabolism.
  • Chia seeds are good sources for proteins and vitamin B, which is another important reason for people to add it to their different recipes and dishes.

These are the health benefits of chia seeds which might convince people to get closer to it and add it to their different dishes and recipes. Now it is the time for people to know about the benefits that could reach the body through eating flax seeds.

  • Flax seeds are more beneficial when it comes to the content of omega-3 that it could serve the body with; it is considered the highest source of omega-3 out there. Omega-3 is important for different reasons; it prevents inflammation, it aids in the function of the brain, it creates a balanced mood, and keeps the bodies in a proper balance of omega-3 to omega-6, which can lead to inflammation in excess.
  • Flax seeds are mostly composed of alpha linolenic fats (ALA), which are important for the brain, skin, arteries, and for preventing inflammation. It is said that ALA is the precursor fat to forming EPA and DHA, which are types of omega-3 fatty acids, but some people believe that they are not enough for this reason, but should also never be disregarded for being enough for omega-3. Chia seeds also carry omega-3 fatty acids, but not with the same amount as in flax seeds, it is a little bit less.
  • Flax seed could serve as a good alternative to grains for diabetics and those who are sensitive to the sources of fiber with more starch, and this goes back to the fact that flax seeds carry both soluble and insoluble fiber with a total of 5 grams in two tablespoons only.
  • Flax seeds are considered different from chia seeds in that they are good sources of lignans; the type of antioxidant that is known as phytochemicals. Lignans are important because they help in reducing the menopause symptoms, removing cholesterol from the body, as well as enhancing the overall appearance of the skin and the hair.

On a fair scale, both the chia seeds and flax seeds would be equal in their importance, because every single one of them carries specific things that the other might not have, which means that every single one of them will manage to deliver specific benefits to the body.

Chia vs. Flax Seeds

The choice would be still hard for some people to make, the never ending inquisition about whether they are supposed to choose chia seeds, flax seeds, or else add them both together to their recipes and dishes, would be still there because they both deliver different nutrients to the body and thus deliver different benefits as well. To make it easier for you, we will make a simple and small comparison that might make the process easier:

  • When it comes to the calories, chia seeds are considered better since one ounce will carry 138 calories only, while the same ounce of flax seeds will carry 151 calories.
  • When it comes to antioxidants, chia seeds would still win because they are high in them and thus they tend to be always fresh, while flax seeds are not high in them and will go rancid if not stored in cool places.
  • When it comes to fiber, chia seeds should be your choice because they contain about 10.6 grams of dietary fiber, while flax seeds only carry 7.6 grams.
  • When it comes to fats, it is again better to choose chia seeds because they carry 8.6 grams of fat and most of them are made of omega-3 fatty acids, while flax seeds on the other hand carry about 11.8 grams of fat which are also made up of omega-3 fatty acids.
  • When it comes to lignans, we should open up the door to flax seeds at this point, because they are very high in them and thus could help in preventing prostate and breast cancer. Chia seeds have lignans but with a very small amount that does not reach flax seeds.
  • When it comes to protein, flax seeds are also the one at this point because they carry about 5.1 grams, while chia seeds carry 4.4 grams of complete protein, which is also considered important because it carries all the essential amino acids.
  • When it comes to calcium then as we have mentioned above, chia seeds would win. Chia seed carry about 177 milligrams of calcium which is mostly important for the health of the bones, while flax seeds only carry 71.4 milligrams of calcium.
  • When it comes to phosphorus, chia seeds would be able to deliver 27 percent of the needed daily amount by the body since it is high in phosphorus with about 265 milligrams, while flax seeds are also helpful but with less amount; it delivers 180 milligrams only.
  • When it comes to copper, the final stop to compare between both, flax seeds would be better to give the body the amount needed since it delivers 3 milligrams of copper per serving, while chia seeds only deliver 1 milligram.

In order to be able to choose between flax seeds and chia seeds, you could go through the nutrients needed by your body to know which one will be able to serve you with it the most. A lot of people have shortage of one or two nutrients only and thus search for the foods that will supply their bodies with these nutrients.

Flax seeds or chia seeds; this is a good question to ask but the one that will provide you with an answer according to the needs of your body. Looking at the overall comparison, we could say that chia seeds are better and will be able to deliver more benefits to the body, but flax seeds are also considered healthy and will manage to provide the body with good benefits as well. It is always better to build a diet plan that will combine both together.