When it comes to chia seeds, there are different benefits and side effects that will be delivered to the body through them, but like any other type of food or any other habit which you are used to, there are some differences related to these benefits and effects when it comes to pregnancy and pregnant women. Chia seeds are known to be healthy and are believed to fight some diseases and help with some health conditions, but when it comes to pregnancy, there are some precautions to be kept in mind and at the same time the amount might need to be reduced. In order to make sure that you are moving in the right direction while eating chia seeds when you are pregnant, you should read the rest of this article.
Losing some weight might be the most famous benefit that people could gain when it comes to eating chia seeds, but in addition to getting off some pounds, there are still other benefits that include beating diabetes, improving the blood sugar, and helping with the high blood pressure, in addition to other different benefits that could be gained out there. The question here is: is it the same when it comes to pregnant women or should they take their precautions and avoid eating chia seeds completely?
Chia Seeds Pregnancy
The body of any pregnant woman out there deals with the things entering it in a different kind of way and might not accept a lot of food types as well – even if the body was used to them before getting pregnant – and that is the same reason why people should take care about eating chia seeds when they are pregnant and should always watch for the effects appearing after eating them in order to decide whether their bodies accepted this type of food or not.
On the other hand and in addition to the different benefits of chia seeds, there are still some cases in which the person should take care or else avoid getting closer to chia seeds at all, such as the cases of pregnancy, the cases of prostate cancer, as well as the cases of high triglycerides. Being one among the side effects or the cases in which the person should take care, being pregnant or else being in the phase of breastfeeding, the women should always take care because there isn’t a lot of information known regarding these cases and thus they should always check back with their doctors.
Even though a lot of doctors might be advising their pregnant patients to avoid chia seeds at all while pregnant, there are still other things which they are supposed to know about at this stage of their life, such as:
- Chia Seeds Nutrition for Pregnancy
There might not be a lot of scientific researches done in the field of pregnancy regarding eating chia seeds but there are still some points to be mentioned here. Chia seed has been always considered one item among the list of super foods out there and according to some researches done, it is considered one super food for pregnancy as well and this is according to its nutrition information.
There are different nutrients to be found in chia seeds, such as iron, protein, and calcium, and these are considered the most important when it comes to pregnancy. While the woman is pregnant, she will need to consume extra calories in order to help in the development and growth of the infant; she will need protein and calcium in higher levels while pregnant in order to support the tissue development and bone growth for the infant, she will also need more iron because the maternal and baby blood volumes are increasing. A lot of women might feel drained of thoughts about the types of food they could combine and eat in order to gain all these different nutrients and minerals, but if they gave one thought to chia seeds, they will realize that they could fulfill all these needs; but of course after checking back with a professional doctor.
- It Provides the Woman with Her Needs
We have always heard about those side effects which might appear from having chia seeds when pregnant, but as it seems, there are still some other benefits which the woman will manage to gain and which is mainly related to the different nutrients and minerals delivered through its serving. The most important thing to pay attention to when it comes to chia seeds while pregnant is the amount you are allowing yourself to have; with those women who are not pregnant or even with men, the amount of chia seeds allowed per day should not exceed one or two tablespoons because otherwise the side effects might take the place of the benefits.
Two tablespoons of these seeds will usually carry nutritional benefits for the body because they will most probably have 138 calories, 8.5 grams of fat (omega-3 fatty acids), 4.5 grams of protein, 11 grams of carbohydrates, and 9 grams of fiber, that’s in addition to being an excellent source for iron, calcium, and vitamin A. All these nutritional benefits are delivered to any normal person so when it comes to the pregnant woman, it means that she is going to receive more than 15 percent of her daily protein needs, over a third of her daily fiber needs, and almost all her additional calorie needs for the first trimester.
- Additional Benefits from Chia Seeds for Pregnancy
In addition to the important points which we have mentioned above, there are still other things to know about when it comes to chia seeds during pregnancy. The omega-3 fatty acids found in chia seeds are considered important for the pregnant women because they help in the brain health and development for the baby, but that will always come in addition to the fatty fish which they are supposed to add in their diet.
In addition to the omega-3 fatty acids, chia seeds also deliver calcium to the body which is needed for the growth and development of the skeleton of the baby, that’s in addition to the boron which is also needed for the same reason.
Iron is always important for pregnant women and we have already mentioned above that chia seeds will manage to provide the pregnant woman with it; iron is important because it helps with having healthy red blood cells that will transport the oxygen throughout the body. Increasing iron during pregnancy will be needed especially during the last trimester because the body will be dealing with low levels of iron and some might be even suffering from anemia, and the iron will increase the blood flow and volume needed to help the baby supply their own red blood cells.
Fiber and magnesium are two other nutrients delivered through chia seeds and which are needed for pregnant women and that goes back to several reasons; the fiber is needed for keeping the bowel movement regular and help the pregnant women with constipation as well as reducing the chances of developing gestational diabetes. On the other hand, magnesium is important because it regulates the blood sugar levels, the blood pressure, as well as the muscles and nerve function; when it comes to pregnancy, magnesium is considered important because it helps with reducing the chance of premature labor by reducing the early uterus contractions, and it might also reduce cramping in the legs.
Side Effects of Chia Seeds for Pregnancy
When it comes to the side effects of chia seeds, there are different cases which should be mentioned and which pregnancy is not among them. The main reason why there might not be any side effect for chia seeds when it comes to pregnancy is that there is not a lot of research done on this case and that is why a lot of nutritionists tend to advice pregnant women to avoid consuming chia seeds at all until they check back with their doctors or else avoid eating it all when they are pregnant until there is enough research done on this case.
From the other side effects related to chia seeds, we should mention that it is not recommended for those who are taking prescription blood thinners, are scheduled for surgery, or are on aspirin regimen, because it might lead to bleeding and thus might carry other negative effects on the person’s health. In addition to that, one of the other side effects of chia seeds is dealing with some allergic reactions that might appear in the form of rashes, hives, watery eyes, or more advanced symptoms like trouble in breathing, vomiting, diarrhea, and swelling of the tongue. The most common side effect of chia seeds is the gastrointestinal side effects which range between constipation and hard stool to diarrhea, as well as bloating and excessive intestinal gas.
Black Pudding in Pregnancy
The pre pregnant diet that a lot of women might be following could include the black pudding and which a lot of them are still confused about whether it is considered safe during pregnancy or else should be always avoided. First of all, it is important to know what the black pudding is all about; it is a mix of cooked sausage that is usually made from pork, cereal or oatmeal, seasonings and blood which is usually from pigs; sometimes chia seeds become part of this black pudding and that is why a lot of people ask about whether to eat it or not.
It is considered safe for pregnant women to eat the black pudding during pregnancy, but they should always do that after heating it thoroughly, storing it in the fridge, and eating it before the use-by-date assigned to it. According to the nutritionist Rana Conway, the black pudding is considered beneficial for pregnant women because it increases their iron intake which is important for pregnancy because it fights anemia and produce healthy red blood cells at the same time.
The only side effect or downside for this black pudding for pregnant women is the amount of fat it might be adding to their bodies and which might not be needed especially when the waistline of this woman is already increasing, so they should always try to choose the product with the least amount of fats out there.
Chia seeds’ benefits and side effects have been known for some time now even for pregnant women, but it is still considered beneficial for every single woman out there to go back and check with her doctor in order to make sure whether she is allowed to eat it or not and if yes then for how long and what is the amount allowed. Chia seeds will give your body different nutrients and minerals which will help in the growth of your infant, but you should still check the side effects to know that you are on the safe side.