There are different types of seeds out there which are known to carry different benefits for the body; sesame seeds, flax seeds, hemp seeds, sunflower seeds, pumpkin seeds, as well as the chia seeds which we will be focusing on. Chia seeds are rich with different important nutrients like omega-3 fatty acids and fiber, as well as antioxidants and minerals, and they all carry their unique benefits for the body, but next to these benefits there are also some side effects that should be always looked at and regarded. Among these different side effects, being allergic to seeds in general is one possible thing and being affected by chia seeds due to this allergy is a disadvantage that might ruin the body.
Chia Seeds Allergy, Side Effects
Pregnant women and those who are breastfeeding were the ones most advised about not coming close to chia seeds because there are still not enough researches done on whether it is considered healthy to consume these seeds or not. The side effects did not stop at those women, but it even went further to reach those people who are allergic to seeds, those who might be on medications that might be thinning the blood, as well as those who have a risk of being diagnosed with prostate cancer.
Chia seeds allergy is one other negative side effect of chia seeds and there are different symptoms that might tell you whether you are one of those sensitive to chia seeds or not. Chia seeds allergy may include rashes, hives, and watery eyes, but these are not the only ones because there are others related to food allergies such as difficulty in breathing, vomiting, diarrhea, and swelling of the tongue. If any of these symptoms appeared while you are having a meal or a drink that includes chia seed then you should immediately consult a doctor for your case.
Side Effects of Chia on Allergic People
Chia seeds might act as an allergen for some people and this means that it might have a hypersensitivity reaction for those who consume it with excess amounts. This chia seed allergy is mostly caused due to a malfunction in the immune system of the body since the immune system of some people might react adversely to chia proteins by recognizing them as foreign pathogens and start launching attacks against them.
Although chia seed allergy is considered so rare among people since most of the bodies react in a healthy manner towards it, it is still considered important to diagnose it when it appears. There are some other members of the family to which some people might be allergic, such as oregano, mustard, thyme, and sesame seeds, and if the person is allergic to only one of these then he/she should stop eating and consuming the rest.
The most helpful way to treat chia seed allergy is to avoid eating it and its family at all. In order to treat the different symptoms that appear with chia seed allergy, you have to go back to consult your doctor first, but one of the famous treatments used is anti-histamines which could be easily found over the counters. When it comes to the severe symptoms caused by chia seed allergy, the medication will most probably be related to prescribed steroid medications.
Chia Seed and Allergy Benefits
There are two different contradicting tasks that chia seeds could perform; they might be negatively affecting some people who might turn out to be allergic to them, and on the other hand, they might help some people who are dealing with allergies to different other foods to deal with their allergic symptoms.
Being allergic to chia seeds only says one thing; to stay away from them as much as you can and only consume them after checking with your doctor and knowing whether you could or not. But using chia seeds for dealing with and healing the other allergies related to different other foods is a totally different story.
- Chia seeds are considered hydrophilic which means that they could absorb 10 times their weight when placed in water, providing prolong hydration as well as anti-inflammatory effects.
- Chia seeds also carry antioxidants which together with the hydration property help in reducing inflammation and stabilizing tissues affected by allergens.
- Chia seeds are also good for those people who might be sensitive to gluten, carbohydrate intolerance, celiac disease, hypoglycemia, or Crohn’s disease, since it is gluten-free.
- It is also recommended for those people who might be suffering from cystic fibrosis and respiratory allergies to consume chia seeds for its mucin hydration effect on the thick and sticky secretions, anti-allergic properties, and digestive benefits.
It turns out that as much side effects as chia seeds might have, and as much allergic they might turn to be for some people, they still carry different benefits that people could make use of even when it comes to allergies caused by other different types of food.
Side Effects of Eating Chia Seeds
We have mentioned the different side effects or disadvantages that might come along with chia seeds, but paying more attention to chia seed allergy is due to the lack of information that people have when it comes to the symptoms, and thus never realize that they are allergic to these seeds. The most famous and known allergic reaction to any food out there is the rashes that appear on scattered places around the whole body, and these rashes could be treated through several natural ways.
- Depend More on Organic Foods
Sometimes fruits and vegetables might trigger rashes for some people, telling them that they are allergic to a specific type of fruit or a specific type of vegetable, so when it comes to treating these rashes, it is important to reduce your exposure to toxins and chemicals.
- Depend More on Orange and Yellow Fruits and Vegetables
Although some fruits and vegetables might not be so much healthy for the people who are allergic to them, the orange and yellow fruits are the ones used when it comes to treating the rashes that appear from chia seed allergy. These yellow colored fruits and vegetables carry carotenoids which can help improve resistance to hives triggered by sun exposure.
- Depend on Clean Lean Protein
Clean lean protein is also another resource to depend on in order to heal those rashes found all over your body. Since the sufficient protein helps the immune system by aiming for 3 to 4 oz. at minimum per meal.
- Depend on Cold Pressed Oil
The last helpful food ingredient that is considered helpful is the cold pressed oil, those which are not heated above 129 degrees during pressing, such as olive oil, coconut oil, and palm oil.
What are the Side Effects of Chia Seeds?
There are different side effects related to chia seeds, just like what we have mentioned above, and these different side effects include:
- Gastrointestinal Side Effects
One of the most famous side effects related to chia seeds is gastrointestinal problems. There are actually different potential gastrointestinal problems that occur after eating chia seeds, such as constipation and hard stools, diarrhea, as well as bloating and excessive intestinal gas. In order to prevent the appearance of any of these different gastrointestinal problems, you have to start adding these seeds to your meals with small amounts and then increase this amount gradually, drink more water, soak the seeds in water before eating them instead of consuming them raw, and always listen to your body.
- Drop in the Blood Pressure
In addition to having some side effects related to the gastrointestinal different problems, chia seeds might also carry a negative effect on the blood pressure. Chia seeds are rich in omega-3 fatty acids and this is the reason why they might cause blood thinning especially for those who are already taking blood thinner prescriptions. Also, those people who might be scheduled for a surgery or are taking aspirins should also stop eating chia seeds or take care when they are consuming them because thinning the blood means that these seeds might eventually lead to excessive bleeding.
It is important for those people with low blood pressure to consult their health professionals before eating chia seeds because they can lower diastolic blood pressure (DBP) to alarming levels.
These two different side effects related to chia seeds are the ones mostly dangerous in addition to the researches which say that pregnant women and those who have the risk of receiving prostate cancer should never use these seeds before checking back with their doctors.
In order to use chia seeds in dealing with the allergies that you might be suffering from, you could follow the easiest way possible out there which was previously known by the Aztecs as Iskiate. This Iskiate is a drink that is prepared by mixing lime juice, water, and chia seeds together to form an easy made energy drink. This drink is now famously known as the chia Fresca.
It is always important to know your health condition as well as the different foods that you might be allergic to in order not to start eating or consuming a specific type and turn out to be allergic to it. Some people might be allergic to chia seeds; it happens, but on the other hand there are those who use it to heal from the allergies they are suffering from, from other foods.