Coming right after the easy chia seed gel that could be done by adding chia seed to water, chia seed pudding is considered the most important thing to be done out of this type of seed. There are actually several benefits that come to the body, hair, nails, and skin from eating chia seeds or from applying it directly on these different parts of the body, and that might be one of the motivational techniques that could push people forward to know more about these chia seed pudding recipes and make them more eager to make them all. Being originally related to the Aztecs, chia seeds are now grown in different other parts of the world and the recipes are being enhanced by different people from different countries as well.
Chia Seeds Pudding
Back in the old days, chia seeds were first grown and harvested by the Aztecs for several different reasons – or as an ingredient in several different things. Back in Mexico, the Aztecs used ground chia seeds as flour, they mixed it with different foods, they also mixed it with drinks and had it as beverages, they pressed it for oil, and they made it part of some medications.
Chia seeds are considered so much important for the Aztecs for several reasons; maybe because they used to offer it to their Gods during the religious ceremonies, maybe because they had the chance to store it for several years without turning into an inedible thing, which also made them more able to use it as a high energy food during their travels, or maybe because of the different benefits that could be delivered from chia seeds to the body as well as the hair and the skin.
How to eat chia seeds? There are different ways through which people could eat chia seeds and maybe the most one of them is creating this chia seed pudding. Chia seeds could be added to water and turned into a gel that could live up to two weeks in the refrigerator, it could be added to yogurt, oatmeal, or soups, and it could be added within some of the recipes that people tend to bake at their homes; in other words, chia seeds could be added to anything out there due to their tasteless factor.
In addition to foods, there are also other beverages that chia seeds play an important role in creating, just like smoothies, chia tea, or the chia water which is famously known as chia Fresca.
How to Make Chia Pudding?
Usually, most of the things done with chia pudding is not hard, because it is either sprinkled on the dishes being cooked or else being used as ground flour with the different other baking recipes, or just being added to water or liquids to be drunk or be transformed into a gel. There are different chia seed recipes for pudding that would give you the chance to change the one you have been used to and try others that are twisted with other flavors.
- The Simple Chia Pudding Recipe
The simplest and the easiest chia pudding recipe that is done by all those who use this seed is the chia pudding that does not carry other flavors. Preparing this pudding recipe will not take more than a couple of minutes and will offer plenty of health benefits for the body. This recipe needs 1/3 cup white chia seeds (since there is the black as well), 1 ½ cups of milk, two tablespoons of maple syrup or honey as a sweetener, and ½ teaspoon vanilla. All you will need to do is add these ingredients together in a jar; cover this jar up and shake it well before leaving it to cool for one hour. After one hour, come back to the jar and shake it perfectly one more time then leave it to cool again for four hours or better, leave it overnight. The next day you will realize that the seeds expanded and turned into a pudding which you could serve with fruits or nuts.
- Winter Chia Pudding with Sour Cherries and Blueberries
Don’t get surprised by the name, it is mainly for those who only link chia pudding with summer; it is telling them that winter is their time as well. Any chia seed pudding will take little time to get prepared and so is this winter chia pudding recipe which does not take longer than 5 minutes. The ingredients needed for the accomplishment of this pudding recipe are: one cup of walnuts, three cups of water, handful of dry sour cherries, handful goji berries, one tablespoon acai powder, one Medjool date, chia seed (for every 1.5 cups of milk obtained, ¼ cup of chia seeds will be needed), one spent vanilla bean pod or pinch of vanilla seeds, as well as yogurt and blueberries to serve.
To create something out of these ingredients, you have to add walnuts to water and blend them perfectly together until you get this milky mixture. Add the sour cherries, goji berries, acai and Medjool date to the milk and blend for seconds. Add the vanilla to this mixture and place it all in a jar then leave it in the fridge overnight, then the next day you can serve them with your favorite choice of yogurt and some blueberries.
- Chocolate Chia Seed Pudding
The best part about this chocolate chia pudding is that you will get the chance to let those kids of yours who do not like the idea of eating chia seeds get excited about it one more time, and you will also be able to serve something delicious and healthy to those who visit you at home, when it comes to the dessert time. The chocolate chia seed superfood pudding recipe is interesting because you will get the chance to add and play with the ingredients that you prefer the most.
In order to get this done, you have to prepare 1 ¼ cup of unsweetened non-dairy milk, ¼ cup of chia seeds, three tablespoons of raw cocoa powder, dash of pink Himalayan sea salt, one tablespoon of organic maple syrup or raw honey, and dark chocolate shavings for garnish.
The preparation phase is the easiest, you will need to put all these ingredients together in a jar and stir well, then close the jar with the lid and shake it hard and perfect in order to mix these ingredients well enough. Refrigerate the jar until very thick and until it starts to get more like a pudding at least for four hours or better if you left it to stay there overnight, by shaking and stirring it from time to time. The pudding afterwards will be ready to serve and could be added to any of the ingredients that you prefer or like.
- Caramelized Banana Chia Seed Chocolate Crème Brulee
The best thing about chia seeds is that they could be literally added to any recipe out there or added to any type of fruit as well; it all depends on what you like and what you never prefer to eat. Banana pudding is another thoughtful chia seed pudding recipe out there and one that you will definitely fall in love with.
The ingredients needed are: ½ cup of milk, one cup of full fat Greek yogurt, 1/3 cup of chia seeds, ¼ unsweetened cocoa powder, two tablespoons of maple syrup or honey, one large banana thinly sliced, and three tablespoons of sugar.
In a bowl, you will need to combine the milk, Greek yogurt, chia seeds, cocoa powder, and maple syrup together, and then you will need to cover them all up and leave the mixture in the refrigerator for at least three hours or overnight. After finishing the cooling phase, you will need to put the chia seed pudding into a blender and blend very well until smooth. Turn on your boiler and top the chia seed crème brulee with banana slices, sprinkle one tablespoon of sugar over each and broil until bubbly and crisp. After you finish, refrigerate until your pudding is cool.
- Peanut Butter and Jelly Chia Seed Pudding
Creating chia pudding recipes is considered a playful thing because there are no rules to be followed and there are no specific ingredients to be added, and that is one of the different good things about creating these recipes. The peanut butter and jelly chia seed pudding recipe needs only five minutes from your time in order to be created.
You will need two cups of vanilla almond milk, ¼ cup of creamy peanut butter, ¼ cup of chia seeds, ¼ of jelly or jam, and for the topping you will need some salted peanuts. In order to create something out of these ingredients, you will need a large mixing bowl to add the almond milk and the peanut together and whisk until they both become well combined, and then add the chia seeds and mix thoroughly before leaving it in the refrigerator to cool overnight.
When you bring the pudding out of the fridge to eat it, you might realize how it separated a little bit, so before eating it; stir the mixture until the thing becomes more like a pudding with the right consistency. Stir this pudding mixture with the jelly and then add some peanuts in order to serve it.
- Pistachio Chia Pudding
Generally speaking, nuts are considered beneficial for the body as well as the different types of seeds, and adding any type of these nuts with one type of seed will bring out a combination that could be amazingly powerful for the body. In addition to the previous chia recipes that we have mentioned above, there is still another one that brings pistachio into the picture.
The pistachio chia pudding needs a little bit longer than the previous ones in order to get prepared; it needs 15 minutes. The ingredients needed for this recipe include: two cups of pistachio milk, ¼ cup of chia seeds, ¼ teaspoon of vanilla extract, ¼ teaspoon of ground cardamom, and two tablespoons of maple syrup.
The directions come as follows; add the pistachio milk, chia seeds, vanilla extract, cardamom, and maple syrup in a jar. Shake the jar well in order to make a great combination between these ingredients and use a spoon to break down the chia seeds that might have stuck together. Let this jar sit for 10 minutes and then shake it again before refrigerating it and make it ready to be used. Usually leaving it in the fridge will give it the chance to turn to pudding in an hour, but leaving it longer than that will make it thicker.
Puddings are usually loved and preferred by all the different age groups out there, so making it something healthy for them is considered a good decision. Chia seed pudding is easy to be prepared and is interesting in its preparation because it could actually carry any ingredient or flavor that the person preparing it prefers.