Looking at the different benefits which the body might get the chance to gain from a specific type of food will always be the first task a person might do, forgetting about the side effects which might differ according to the person, his/her health state, as well as the way his/her body might accept and react to that food. When it comes to chia seeds, there are different benefits which immediately attract the person without giving him/her the chance to think about the bad effects that could reach him/her as well.
Chia seeds carry more benefits than the side effects and we could also say that the side effects could be dealt with and handled by eating it in the right amounts and at the same time understanding and knowing whether it is good for the person’s body and health state or might not be applicable for him/her. There are several side effects which you are supposed to know more about and that is why this article will help you get introduced to some of them.
What are Chia seeds Side Effects?
The best thing to be mentioned about chia seeds is that their mild flavor gives them the chance to be added to any other foods or at least give you the chance to make several things out of it. The most famous recipe that is done out of chia seeds is the chia pudding and that is one reason why a lot of people out there love the idea of preparing and eating it and even adding it to their children as some kind of healthy meals in between.
You should never worry about the side effects which might come your way from eating chia seeds because not all of them are hundred percent accurate and not all of them happen with every single person out there, but you have to know them as some kind of taking precautions and being totally in charge of anything happening since you have already read about them.
Here are some of the side effects of chia seeds which you should be well aware of:
- It Might be Allergic for Some People
Your body might not respond to chia seeds in the same way another person’s body would so before indulging in a big portion try always to have small amounts in order to see first how your body will react; if it reacted normally without any allergic reactions appearing then it means you are totally safe to eat it if you were only worried about being allergic to it.
There are some symptoms for being allergic to chia seeds which you have to search for, it might be about rashes on the skin, hives, or having watery eyes and there might be some other allergies which are usually caused by different food types in general, such as trouble breathing, vomiting, diarrhea, as well as swelling of the tongue.
Not having any of these different symptoms appearing means that there is nothing to worry about when it comes to allergies, but you should still have a look on the different other cases because you might still be falling in one of them.
- It Might Have Some Effects on the Blood Sugar
The first common side effect of chia seeds is always related to the allergies but there are still some other different side effects of eating chia seeds which you still have to look at and consider. If you are someone who is suffering from diabetes, you should never take chia seeds before you go back and check with your doctor because even though those seeds could help with stimulating the level of glucose, they might still overstimulate the drugs that control the blood sugar.
It is important to keep yourself in the safe side whenever it comes to something new that you are going to try for the first time or something which you are not sure about its effects when added to your diet plan, so always check with your doctor if you are suffering from any health condition which might put you at risk.
- It Might Lead to Gastrointestinal Issues
One of the benefits of chia seeds is the help it offers for those who are trying to lose some weight and that mainly goes back to its fiber content which manages to fill the stomach with just a few amount and at the same time keeps it filled up for a longer period of time. This is one thing to be mentioned, but it is important to realize that on the other side there are some negative side effects of chia seeds which could still be delivered.
There are different gastrointestinal issues which you might suffer from that could be caused by eating chia seeds, you might suffer from constipation, hard stool, diarrhea, bloating, or excessive intestinal gas and every single one of these will definitely affect the body in a negative way. On the other hand, this side effect for chia seeds could be handled and dealt with by eating those seeds in the right way, such as soaking them in water, transferring them into pudding, adding them to salads, as well as other different options which you could choose from, the most important thing is to make sure that you are not taking more than what you are allowed to eat during the day.
- It Might Cause Blood Thinning
Going through the rest of the list about chia seeds bad side effects, it is important to mention that there is another important nutrient which the person usually consume chia seeds for which is the omega-3 fatty acid which is known to be good for the health of the heart, but when it comes to looking at all the different sides of the same story, it is important to mention that omega-3 might end up carrying negative side effects for the body as well.
Omega-3 fatty acids which are found in chia seeds could actually lead to the thinning of the blood and it could also lead to the lowering of the blood pressure especially for those who are dealing with this issue in the first place. That is why it is important for those who might be taking blood thinners or those who are already suffering from low blood pressure to go back and check with their doctors about whether it would be fine for them to eat chia seeds or else they should always stay away from it to avoid the negative effects which might reach them and their health.
- It is not Much Safe for Babies and Pregnant Women
In addition to all the side effects mentioned above and which are mainly related to specific health issues, it is important to mention that when it comes to infants as well as pregnant women, it is not considered much safe for them to consume chia seeds. There isn’t a lot of research done on this part related to chia seeds side effects for them and that is the first reason why most of the doctors will advise mothers and pregnant women to avoid consuming it for them or for their babies.
When it comes to those pregnant women, they should better stay away from chia seeds and even try to avoid it when they are breastfeeding because that might negatively affect them and their infants. On the other hand, when it comes to babies, we have to mention that chia seeds are not considered much safe because the stomach of that infant is not yet working well enough to accept all the different types of food that his/her mom is eating and might in turn cause them such problems such as constipation or diarrhea, and this is not something good for any child or infant out there.
Eating Chia Seeds in the Right Way
In order to try and avoid all these different side effects as much as you can, there are two different things which you are supposed to do; the first is of course making sure to check back with your doctor first before consuming it, and the second thing is to know the different right ways which you could follow in order to eat and consume those seeds and make them part of your diet plan and meal.
There are different ways for you to eat chia seeds, such as soaking them before eating, which has always been a debate between people about whether they are supposed to eat chia seeds after soaking them or else should consume them raw. When the seeds are soaked in water, they tend to release the enzyme inhibitors which are protecting the seeds and thus make it easier for the person to consume them, and it also helps in giving the body the chance to enter the dense nutrients inside the seed.
Soaking the seeds happen by placing them in water – for every one and a half tablespoons you will need to use one cup of water – and then leave them there until they start to transfer to the gel form – for about 15 minutes – before letting them sit between 30 minutes and two hours before you indulge in them.
You might also choose another way of eating chia seeds and which will also be considered safe which is grinding them in a coffee grinder and using them in the different baking recipes which you might be preparing from bread, muffins, cupcakes, cakes, etc. And the last option you might want to try is eating the seeds in their whole form – which is not the one best recommended – but you have to make sure that you drink a lot of water during and after the process to prevent your body from any digestion problems.
There are definitely some chia seeds negative side effects which the person should know about before trying this type of food or adding it to his/her diet plan, but there are also some good benefits for chia seeds which will always give the person that motivation to try and at the same time know the different ways that he/she could use chia seeds in. Always look at the bright and dark sides together and try to find ways to measure between them and give the bright side the chance to win.