There are different benefits which chia seeds could manage to deliver to your body; it could happen through adding it to the recipes which you usually prefer, or else, through the drinks that you could sprinkle it on, but one of the easiest ways to receive these different benefits happen through adding chia seeds to water; the drink that is eventually known as chia Fresca. Chia seeds are now growing to be famous although you might come across those who are still not aware of it, but this awareness should keep growing in order to help those who are still searching for something to keep them energetic while working out, something to help with several health conditions, and something that will never add a lot of calories to their bodies as well, to find what they are searching for.
The best thing about those seeds is the fact that their taste is not strong and thus never affect the thing it is added to; whether food or drinks, making it possible to add these seeds to almost all the dishes as well as the drinks that you might be having. Since water is considered one main ingredient in our daily lives, we should mention that chia seeds could be also added to your water, which you could consume while working out or even during your regular day.
Can You Drink Chia Seeds in Water?
At first, you might not get the whole idea and you might find it a little bit weird to drink water with those seeds swimming inside, but once you give yourself the chance to know more about the benefits that they could deliver to your body after being added to the water, and after trying this drink out, you will realize that it tastes good and at the same time delivers several benefits to your body.
Chia seeds could be definitely added to water and this addition brings out the chia Fresca which is the combination of water, lemon slices, chia seeds, and sweetener (even though not all the people add it). Back in the old days when chia seeds were first discovered, they were mainly used in order to give the person more energy and at that time they were famous in Mexico and Central America, but now they are found almost anywhere in the world and are used for different other reasons as well.
It is important to know that chia seeds should never be consumed on their own because when they are added to water they usually expand in their size, which might cause problems in the stomach if they are eaten the way they are without being followed by water. That’s why the idea of soaking the seeds even before adding them to any dish out there is always considered an important thing, bringing us to the idea that chia seeds and water are connected to one another and thus it is considered acceptable to mix them together and create the chia Fresca drink.
Chia Seed Water
In order to prepare the chia seed water or as it is referred to “chia Fresca”, you will not even consume more than a couple of minutes for such a thing. The ingredients which you will need for this drink include:
- Two cups of water
- 5 tablespoons of chia seeds
- ½ tablespoon fresh lemon or lime juice, or to taste
- Sweetener to taste (1/2 of maple syrup)
In order to bring this drink to life and make use of these different ingredients, you will need to add the chia seeds to the water in a bottle or a jar and shake them well in order to give them the chance to mix well then let them sit for about 10 minutes in order to give the chia seeds the chance to swell in the water. When you are done, add the lime juice and the sweetener to this mixture and shake them once again, but make sure you are doing this well enough.
How Much Chia Seeds to Put in Water?
The amount of chia seeds which you are supposed to add to water will always depend on the amount of water you are using, but it is always important to keep in mind that those seeds swell and expand in water after turning into that gelatinous texture, that is why the amount of chia seeds should be always much less than that of the water. One example for that; if you are using about two glasses of water, you should never add more than one and a half tablespoons of chia seeds or even less; this amount will be reduced according to the amount that you are using.
Benefits of Chia Seeds
There are different things to know about chia seeds when it comes to the benefits that it could offer for the human body, from the most important ones to mention, we should say that chia seeds are rich in omega-3 fatty acids, they could be used in their ground form and they could be also stored for a long period of time without going rancid, chia seeds usually absorb about 10 times their weight in water and that is the reason why they help with hydration, there are other nutrients which they carry within such as fiber, protein, calcium, magnesium, copper, iron, and zinc.
These different nutrients and minerals that are found in chia seeds help with different health issues, such as lowering the blood pressure, helping with weight loss, it is believed to have some effects on cancer, it is considered healthy for those suffering from diabetes, help those dealing with heart problems, it is beneficial for the skin and the aging process, as well as other benefits.
Benefits of Chia Seeds with Water
Thinking about drinking chia seeds in water is one good idea to keep following and this goes back for several reasons which some of them go back to the lemon that is part of this recipe as well. Chia seeds are known to be beneficial for the reasons which we have mentioned some of them above, but it is important to know more about the things you are going to gain from drinking water with another ingredient added to it.
Among the most important things or benefits which we are supposed to mention, we will say that:
- Chia Seeds Help with Weight Loss
One of the major reasons most of the people depend on chia seeds is that they want to lose some weight and which chia seeds could definitely help with. One of the nutrients found in chia seeds is fiber and fiber is known to help with making the person feel full faster and will stay on this state for a longer period of time, which means that he/she will consume less amount of food and this is how he/she is going to shed some pounds off.
In addition to the fiber content it chia seeds, there is another reason found by a study published in the Journal of the American College of Cardiology (JACC) to use chia seeds, and this reason goes back to the dangers that the excess weight could cause and which include a higher risk of heart disease, which is one important reason for the person to consume more chia seeds.
In addition to weight loss, the fiber that is found in chia seeds is both soluble and insoluble, which could keep the cardiovascular system healthy and thus keep a healthy heart at the same time.
- Chia Seeds Reduce Insulin Resistance
In addition to being beneficial for the health of the heart and for giving the person a chance to lose some weight, chia seeds are also considered important when it comes to reducing the insulin resistance. There are different important things to shed the lights on when it comes to chia seeds and one of them is the fact that it prevents the onset of dyslipidemia and insulin resistance, and that was according to a study done and published in the British Journal of Nutrition which tested the benefits and effects that chia seeds carried on insulin resistance and dyslipidemia (which is the high amount of fat and/or cholesterol in the blood).
- Chia Seeds Help those Suffering from Cancer
Among the different other benefits related to chia seeds, it is important to mention that these seeds are believed to decrease the growth of cancer. There were several studies done on this part and according to a study published in 2007, it was found that chia seeds oil decreased the tumor weight and metastasis number of the cancer.
When you add seeds to water, these are some of the benefits which you should keep in your mind and which you might gain on the long run, but in addition to these different benefits related to chia seeds, there are those which might be gained from adding lemon to this mixture and these benefits usually include:
- Being great for detoxification, and at the same time being added to chia seeds, these lemons manage to help ease different digestive disturbances such as bloating and indigestion.
- Helping with weight loss as well and when they are combined with chia seeds, the effects might be even better.
- Giving the person the chance to feel and look younger which goes back to the high antioxidant, vitamin, and mineral content found in them. In addition to boosting the body with some energy, lemons are also considered beneficial because they have vitamin C which is considered important for the healthy looking of the skin.
Whenever you think about gaining some benefits, it is important to think about this mixture between chia seeds, lemon, and water, because they will manage to combine together and give your body several important benefits.
Adding chia seeds to water is possible and even suggested, because the benefits that chia seeds could deliver to your body will travel via using this drink and will settle right there in your body. Chia Fresca is considered an old drink that was mainly used for energy, but you could depend on it now for different other reasons related to several parts of your body and which will eventually manage to give your body the chance to fight different illnesses and deal with different health conditions.