There are certain types of food that people could depend on when it comes to their health. Among these foods, seeds are considered one of the most trusted sources which they could use for different reasons, such as chia seeds. Chia seeds carry different benefits for the human being that it covers the side effects which might occur, and which will most probably affect those who never pay attention to the amount they are consuming per day. Chia seeds could be added to different food recipes as well as different types of drinks, one of them is the chia tea and which could also carry some of the benefits that chia seeds are responsible for delivering in general to the body of the person.
Chia seeds are believed to be beneficial when it comes to weight loss, diabetes, having stronger bones and teeth, health of the heart, as well as for receiving different nutrients and minerals which the body will need in order to perform in its best way. The best thing about chia seeds is the fact that they could be almost added to different food recipes and drinks, making it easier for the person who wants to consume it, to add it in his/her daily meals.
Chia seed is also known as Salvia Hispanica, and it is a species of the flowering plant in the mint family which is known as lamiaceae. Not hearing about it before does not mean that chia seed has not been there since a long period of time, the history of chia seeds started long time ago when the Aztecs used to cultivate them and use them for different reasons such as receiving more energy. The Aztecs were known for their Tarahumara people who were known for their long distance running ability and this ability was believed to be the reason of drinking chia Iskiate that is now known as chia Fresca.
Chia seeds are native to central and southern Mexico and Guatemala, but it is also grown and harvested in Paraguay, Bolivia, and Argentina.
How to Make Chia Tea?
The process of making chia seed tea is an easy one since it might be added to the regular tea or green tea that you usually prepare and it could be also added to a tea with a different twist that would change the whole drink you are having. One of the chia tea recipes to try is the herbal tea with chia seeds, which could be easily done by adding one tablespoon of chia seeds to every 16 ounce cup of herbal tea that you create; this could suit the iced, the hot, as well as the room temperature tea that you are drinking.
When you create the chia seeds tea, you will realize that the seeds are floating on top of the water but after a couple of minutes or even seconds, they will start coming to the bottom; sometimes this will happen after stirring and there might be a couple of ones still floating at the top. When the seeds get to the bottom, you should wait before drinking it for a couple of minutes – about 3 minutes – because they will start to expand and turn into a gelatinous substance, which you will see as a shield being formed around them.
Swallow the seeds safely when you are drinking the tea, they are not going to affect you negatively but instead, will start to work and deliver their benefits once they reach the digestive system. The best thing about adding these seeds to tea is the fact that they could be almost added to any type since it has some kind of a nutty flavor that gets lost with anything it is added to, so you will only taste the tea with a tiny change that will never irritate you.
Benefits of Chia Seeds in Hot Tea
We could say that chia seeds are becoming famous with every passing day and this goes back to the way they are easily digested but when they are correctly prepared, and they could be also added to all the foods and drinks like we have mentioned before. Tea is one of the daily drinks that you will give yourself the chance to have if not even more than once, and to gain the benefits of chia seeds, they could be added to almost any type you are having.
These benefits could be still delivered to your body through the chia tea, and these benefits include:
- Being Important for the Digestive Health
Chia seeds are high in fiber, giving the body about 11 grams per ounce. This fiber is important for the ability of the body to balance the insulin levels, and according to the National Institute of Health, chia seeds could be also regarded as a natural blood sugar regulator due to its content of fiber. Fiber is also helpful because it promotes bowel regularity and healthy stool, and it is believed to have some abilities in making people feel full for a longer period of time and curb hunger since it expands in the stomach and thus could help with weight loss.
As we have once mentioned above, when the chia seeds are added to water, a gelatin-like substance is formed around them which is caused by the fiber that it carries and which could work as a prebiotic supporting the growth of probiotics in the gut.
- Being Helpful for Curing Diabetes
Another benefit delivered to the body through chia seeds is the way it could help in curing diabetes. There are two different factors which could lead to the development of diabetes; dyslipidemia, which is the excessive fat in the blood, and insulin, and both are researched by the University of Litoral in Argentina and are believed to be prevented by chia seeds. Chia seeds carry alpha-linolenic acid and fiber, and both are known to prevent metabolic disorders and resist insulin level.
- Being Important for the Health of the Heart
In addition to the digestive health and diabetes, chia seeds are important as well when it comes to improving the health of the heart. Chia seeds are able to reverse inflammation, regulate cholesterol, and lower blood pressure, which makes it important to be consumed when it comes to taking care of the heart and its health. Those who regularly consume chia seeds can reverse oxidative stress which will in turn reduce the possibility of developing atherosclerosis.
Chia seeds are high in different nutrients and minerals, such as linoleic fatty acid which helps the body in absorbing fat soluble vitamins A, D, E, and K. You might not imagine it, but chia seeds could boost more omega-3 fatty acids than salmon, and omega-3 is important because it protects the heart by lowering the blood pressure, bad cholesterol, and inflammation; inflammation could actually put some strain on the blood vessels and which might cause heart disease.
- Fighting Breast Cancer
There isn’t something that proves the guaranteed effects of chia seeds on totally preventing breast cancer, but there are some researches which prove that it could help to a great extent. As we have mentioned before, chia seeds are rich with alpha linoleic acid and omega-3 fatty acid, which were both found to limit the growth of cancer cells in both breast and cervical cancers, and that was according to the Journal of Molecular Biochemistry in 2013.
It was also found that both the alpha linoleic and the omega-3 fatty acids helped in causing cell death of the cancer cells without harming the normal healthy cells.
- Being Important for Building Muscles
There are different benefits that you could gain from consuming chia seeds and one of them includes building some muscles. Chia seeds are one of the plants that carry protein which makes it the reason why those who are trying to build lean muscles could depend on chia seeds, and also if they want to burn fat and balance the blood sugar levels.
In addition to that, chia seeds are high in zinc which helps your body increase leptin. Leptin is a key hormone that regulates your body’s appetite and how your body spends energy. Leptin can also improve stamina and endurance, making chia seeds a great choice for those who are trying to get in shape.
- Being Important for Building Stronger Bones
Among the different benefits that you could gain from any of the chia seed drinks, one is related to building stronger bones. One of the nutrients that are known to be found in chia seeds is calcium, in which it carries about 18% of it. Calcium is known to be needed when it comes to the bones and that is why they give chia seeds the chance to help build such strong bones.
Another essential nutrient that is needed for having healthy bones is boron, which helps in metabolizing calcium, magnesium, manganese, and phosphorus for growing healthy bones and muscles.
- Boosting Energy and Metabolism
We have mentioned above that back in the old days, the Aztecs were known for their Tarahumara tribe who were famous for their runners, and this tells you pretty much about the benefits of chia seeds that is related to energy. There are now different sugary drinks consumed for better performance during a workout and it was found that consuming chia seeds could help in the same way as these drinks but without consuming any sugars.
According to a study published in the Journal of Strength and conditioning, it was found that chia seeds helped in enhancing the exercise performance for the workouts that lasted for 90 minutes.
Adding chia seeds to your to your daily meal plan, you are not only going to help yourself to perform better during your workout, but you will also help with the metabolism process that your body should go through and make it all easier.
There are different chia seed drink recipes that you could try and gain all the mentioned benefits from, and you could also depend on the chia seeds tea drink that you could easily prepare at home with the hot, cold, or the room temperature tea types. Chia seeds drink is always considered healthy whether added to water or added to tea, so never miss the chance of gaining the different benefits of it by adding it to these recipes.