Paying more attention to your health should be a main life goal just next to achieving you dreams related to your career and those which you want to do in your spare time. Taking such a step and starting this journey of looking deeper into the different foods that you could eat or add to your meals in order to make your life better, chia seeds will be one of the suggestions to pop up in front of your eyes the minute you start doing your researches. Some people understand why chia seeds turn out to be such a healthy thing to be added to their meals, but there are still others who are not grasping the idea of why it turned out to be that much popular.
There isn’t that type of food which might help you lose weight, deal with your blood pressure, or handle any other health condition you have just on its own, but there are several other things that should be kept in mind and different other rules that will be applied on the other ingredients added to the three main meals of the day. Chia seed started to become popular recently and suddenly and even those who did not hear about it before started to know more and even started to try it, so what placed this seed in this healthy zone so easily?
Chia Seed and its Different Health Benefits
In order to decide whether a specific type of food is good for your overall health or not, you have to look more into the health benefits that it could deliver and give yourself a feedback about the side effects that it might also have a word in. When it comes to chia seeds, there are different important health benefits which we are supposed to mention in order to make it clearer about why and how this small seed could have the ability to be effective to the body.
- It is a Great Source of Calcium
There are millions of those who hate the idea of doing dairy; they don’t even accept the fact of smelling milk from afar and every single one of us must probably know one person from this type. Chia seed is considered good news for those who don’t like milk or some of the other dairy products because the calcium they might need from it could reach them from eating chia seeds because according to some researches it was found that chia seeds carry five times more calcium than milk per ounce.
- It is Filled with Antioxidants
In chia seeds, you will find different nutrients which you might have been trying to get from different types of food and thus ended up with different ingredients added all to the same meal, or worse, having a lot of things to eat through the day. Chia seeds will not only take the place of milk and give you the calcium that your body needs, but it will also provide your body with the antioxidants that it needs in order to fight the free radicals. This might be the most important thing to get from antioxidants, but in addition to that, it is not bad to think about your skin when combined with your future and know that these antioxidants will also make your skin look better and help you reduce the amount of wrinkles that might appear in the future.
- It Carries Omega-3 Fatty Acids Too
One would have never imagined that such small and tiny seeds could be turned into meals or added to different foods and drinks and at the same time be able to have all these positive effects on the health of the whole body. One of the other famous benefits of chia and the nutrients found in it is the amount of omega-3 fatty acids that it carries. It is believed that two tablespoons of chia seeds contain as much omega-3 fatty acids as those found in 4 ounces of salmon. We should never deny the fact that salmon is still needed in order to be able to get the needed amount of omega-3, but sometimes changing the routine you have been following for some time makes it a little bit easier.
According to a study that was done in Australia, which is considered the top country producing chia seeds, it was found that the rats which were fed these seeds were experiencing better heart health than those who were not, which mainly goes back to the alpha-linolenic acid (ALA) which is a type of omega-3 fatty acid that should be gained from following a specific diet.
- It is a Good Source of Protein
There are actually a number of things that the person should always mention about the different chia seeds benefits, so in addition to the things we have stated above; there are still a couple more which we want to share with you. One of the reasons why chia seeds became all famous suddenly is that they are filled with proteins, as well as vitamins, which are things that people usually take as separate supplements and chia seeds succeeded in making the whole process easier. Those proteins and vitamins are needed for several reasons but one of the most important is having better health for the hair and promoting its growth.
There is another one important thing to mention about the protein in chia seeds, it will make you feel more energized without getting that need for a nap time and this all goes back to the fact that chia seeds are considered complete protein sources.
- It Carries Fiber within
Losing weight has become a great concern for a lot of people in the past several years; they all want to be fit and in shape, so in addition to working out and shaping their bodies, they also worked on having the perfect plan for the things they want to eat in order to lose a little bit of weight along the way. Chia seeds are helpful with this goal because it carries fiber which makes people go easier with their eating habits, which means that they will eat less amounts of food because fiber will fill them up and thus will not make them hungry so often.
Some Things to Keep in Mind about Chia Seeds
We have mentioned the most important chia benefits that you should know about and the reasons why it turned out to be that famous and why a lot of people started running after it most of the time. In addition to the good, there is always the bad, even if it comes with small amounts and will never affect you negatively to a great extent. There are some side effects that might come along with eating chia seeds, but that does not mean you will be asked to stop adding it to your meals, but will know the amount you are permitted to eat per day and how to fight those side effects.
Here are some of the things that you should know about:
- Some People Might be Allergic to it
Yes, unfortunately some people might witness some symptoms of allergies after eating chia seeds. This means that those should either consult a doctor to know whether it was from the amount they ate or else their body is not accepting that type of food, in order to know whether they have to stop it completely or just reduce the amount eaten daily. From the symptoms that allergic people might deal with; they could have watery eyes, hives, or rashes, and there are some other serious ones which might appear but are not much famous, such as having some trouble in breathing, dealing with diarrhea, vomiting, or swelling of the tongue.
- It Might Lead to Gastrointestinal Issues
There are also other side effects which we should mention about chia seeds. In addition to the allergies they might cause, chia seeds might also lead to some gastrointestinal issues, such as diarrhea, constipation, or bloating and excessive intestinal gas. Those issues might affect the body, but there are also some ways that have been discovered through which people could eat chia seeds without dealing with such effects, such as soaking it in water for at least 15 minutes in order to give the seeds the chance to absorb the water before trying to eat it.
- It Might Cause Low Blood Pressure and Bleeding
As much as you might hear about the different health benefits that chia seeds could be able to deliver, it is important to remember to check back with your doctor according to your health issues and how it might affect your overall personal health. Those who have low blood pressure or who are already prescribed to blood thinners should be always cautious because chia seeds could cause the blood to thin out and could at the same time cause the blood pressure to lower down.
On the other hand, it is always important for those who are diagnosed with diabetes to take care and also ask their doctors because even if chia seeds could help them with regulating the level of glucose, it might also affect and overstimulate the drugs that control the blood sugar.
These are the side effects that might reach your body when you try to eat and consume chia seeds but as we have already mentioned above, they are things which you could have some control over and deal with. Pregnant women have heard about different side effects reaching them through eating chia seeds, we could not say that this is true because there are still not enough researches done on it, but in order to stay on the safe side, we advise those women to stay away from it until they finish the breast feeding phase of their life.
Chia seeds have reached the top and for some people it happened suddenly and was so surprising to them. After reading those different health benefits related to chia seeds as well as realizing that the side effects could be controlled without the need to avoid eating them at all, you might now understand why these seeds have took the lead and why a lot of people started to depend on them on a daily basis when it comes to their meals.