Chia Seeds Hydration

Embed from Getty Images We always hear about dehydration and how it is important to keep your body hydrated all the time in order to avoid different problems that might affect it, but there are a lot of people who still don’t understand how they are supposed to keep their bodies hydrated, when they are…

Continue Reading

Chia Seeds vs. Flax Seeds

Embed from Getty Images When it comes to healthy food, a lot of people start asking which would be considered better for them; chia seeds or flax seeds. There are different health benefits that could be related to eating chia seeds and consuming them in the recipes that people usually prepare at home, but on…

Continue Reading