Chia Seed Oil and its Benefits

Embed from Getty Images Chia seeds have been famous since a very long period of time when they were used as a staple food in Mexico, Paraguay, Bolivia, Argentina, and Guatemala. The nutrients that these seeds are rich with have different benefits when they are eaten and even when they are applied on the hair…

Continue Reading

How to Use Chia Seeds Correctly

Embed from Getty Images For those who think that food should have rules and tips in order to be followed, there is actually nothing more harder than following such rules, but you should also have a limit and know when you are supposed to stop, when you are supposed to have more, and when you…

Continue Reading

Importance of Chia Water

Embed from Getty Images Even without adding chia seeds, water is still considered important and one of the things that the body is in need for all day long. There are different benefits of water out there, such as being able to maintain the fluids in the body, helping the skin look good, energizing the…

Continue Reading

Chia Seeds and Running

Embed from Getty Images There are different benefits for chia seeds out there, one of them is related to running and the ability people could get in order to run without getting easily tired after drinking chia seeds drink. One of the things that could prove how chia seeds are important for runners is stated…

Continue Reading