Milled Chia Seeds

Embed from Getty Images There are two different ways chia seeds could be used; milled (ground) or else whole. Every single type of these is used according to the recipe being prepared; there are those that will require you to grind your chia seeds and there are those which will need the whole chia seeds…

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Ground Chia Seeds

Embed from Getty Images There are two known forms for chia seeds in which they could be used; the whole and the ground. Unlike flax seeds, chia could be actually consumed in both ways without making a problem or appearing to be an indigestible ingredient. Sometimes there are things that could be more beneficial when…

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