Creating new recipes is always the only gate you could go out from in order to change the things you are used to eating. When it comes to chia seeds, the first option to think about is adding it to water and making use of its benefits in that simple way, but thinking about the different chia seeds recipes that could be done with those seeds, you will realize that there are a lot of creative ways this seed could be added to any diet plan without getting bored of eating it in the same way all the time.
Being part of your breakfast, having it as a snack meal, adding it to your lunch or dinner, or even considering it your dessert, are all different ways chia seeds could invade your healthy lifestyle through. Among these different recipes, chia seeds succeed in being part of your favorite drinks and among those drinks, smoothies come in the list and there are actually different smoothie recipes to try with adding chia seeds to them.
Smoothies with Chia Seeds
Smoothies are always refreshing; people go for this choice when they need something refreshing in the middle of a hot summer day or when they are laying down in front of the beach. A lot of people feel that in order for them to start eating healthy or start adding new healthy ingredients to their meals, they need something to push them forward and motivate them to do so, so when we mention that chia seeds could be added to different smoothies out there, some people will immediately feel interested and will start to get themselves introduced to the different recipes found out there.
There are different benefits that your body will manage to get after adding chia seeds to your diet plan; you will manage to receive more energy, you will get the chance to lose some weight, you might fight some of the symptoms related to specific diseases, you could even manage the blood pressure, it will also serve your body with some important nutrients and minerals, and you will serve the heart, and these of course are just small parts of the overall benefits that could be delivered.
Receiving those benefits will never happen through eating chia seeds once or even getting closer to them every now and then, but you will need to be adding them to your plan, which of course should happen after making sure that you are not allergic to it. If you want those seeds to enter your life through the drinks’ recipes that could be found out there then mentioning some of the chia seeds in smoothies’ recipes that you could try to make is a must.
- The Pineapple Green Smoothie
Every time we hear the word “green”, we feel that there is something healthy coming our way and in this case, this is definitely true. The pineapple green smoothie adds chia seeds to its recipe but in order to know the ingredients that you need to use to create this drink, you should get yourself introduced to this recipe.
The ingredients needed for this smoothie recipe include ½ unsweetened almond milk, ½ cup frozen pineapple chunks, 1/3 cup nonfat plain Greek yogurt, 1 tablespoon chia seeds, 1 cup baby spinach, 1 or 2 teaspoons pure maple syrup or honey (but this ingredient is optional), and 1 cup of frozen banana slices. The preparation time for this smoothie is five minutes only, so you are not just getting something healthy to drink, but you are doing so in no time. To prepare this drink, you will just add the Greek yogurt and the milk to a blender then add the spinach, banana, pineapple, chia seeds, and sweetener to them and blend.
- Peanut Butter and Chocolate Banana Smoothie
One of the different ways that you could eat chia seeds through is having it for your dessert and this happens because those seeds could take part in different baking recipes and desserts. One of the mixtures that you might not believe at first is adding chia seeds to chocolate, but this could actually happen, just like the peanut butter and chocolate banana smoothie that you could prepare all by yourself.
The different ingredients needed for this chia smoothie include 1 cup of nonfat milk, 1 frozen medium banana, 2 tablespoons natural peanut butter, 1 tablespoon unsweetened cocoa powder, 1 tablespoon chia or hemp seeds, and 1 teaspoon vanilla extract. You will just combine all these different ingredients together in a blender and puree them until they are smooth. Sometimes people love their smoothies to be mixed with ice, you could do the same but make sure to have the ice totally blended with the mixture that you feel it is part of it and not feel its presence.
- Tropical Chia Seed Smoothie
There are important specific things to know about chia seeds when it comes to their drinks; first of all, those seeds absorb the water added to them and that is why they should be kept in water for some time until they turn into that gelatinous substance. Second, for those who are not fans of the texture of these seeds when they are added to any drink, they could manage to grind them before making them part of the recipe; it all goes back to the one preparing the smoothie.
Another chia seeds smoothie choice to try is the tropical chia seed smoothie. The name of this smoothie goes back to the different types of fruits used in it and which include 1 banana, ½ seeded and peeled orange, ½ cup of cubed pineapple, ½ cup of coconut milk, ½ mango, ½ cup of water, and 1 tablespoon of chia seeds. To prepare this recipe, it is better to soak the seeds in the coconut milk and water for at least 10 minutes and then add all the other ingredients to it and blend until the mixture is smooth.
- Very Merry Berry Chia Smoothie
There is always one smoothie type out there done with chia seeds that could match your taste, so for those who enjoy the different types of berries, there is the very merry berry chia smoothie which they could have. This smoothie combines different types of berries together in the same drink and this is considered a healthy choice to make, you just have to know how it should be prepared.
The different ingredients related to this recipe include 1 ½ cups of almond milk, 2 teaspoons of chia seeds, ½ cup of frozen strawberries, ½ frozen banana, and ½ cup of frozen blueberries. The best thing about preparing any of these different smoothies is that all what you will do is mix the ingredients together and blend them until you get a smooth texture.
- The Triple Berry Chia Detox Smoothie
In addition to the smoothie recipes which could be used as a healthy way to have a good drink, there are also those which you might prepare for a specific reason. One of these different recipes which we are referring to include the triple berry chia detox smoothie which is filled with protein, magnesium, potassium, calcium, vitamin C, and fiber.
To prepare this detox smoothie and gain the different benefits that it could manage to deliver to your body, you should need to know the ingredients that you are supposed to use and which include ¼ cup of chia seeds, 2 cups of water, 2 cups of organic frozen thawed strawberries, 2 cups of organic frozen thawed blackberries, 1 ½ cups of organic frozen thawed raspberries, 2 large bananas, and 4 tablespoons of agave (which is optional).
To prepare the smoothie, you will start with soaking the seeds in water and place the bowl in the refrigerator. You will add all the other ingredients; the strawberries, blackberries, raspberries, bananas, and agave to a blender and blend until they are pureed. Now you will add the seeds to this mixture (the seeds should now be transformed to the gelatinous structure) and blend them again. This smoothie should be served immediately and should not be kept to wait for a long period of time and if you want to store it then you should know that it should be kept in a tight container in the refrigerator and will only live for three or four days only.
Some Benefits of Chia Seeds
The whole idea behind trying to make these seeds part of your healthy routine goes back to the different benefits they could manage to deliver to the body. These health benefits include the antioxidants that could protect against disease, the fiber that is believed to help those who are trying to lose weight since in fills the stomach faster with a small amount of chia seeds and which is also believed to reduce the risk of colon cancer, the help it could offer for lowering the level of cholesterol, the positive effect these seeds carry on lowering the blood pressure, as well as the protein content of those seeds which makes it highly digestible.
Whenever you think about trying a new drink or food recipe, you should always have a reason behind doing so, such as the chia seed smoothie that you are trying to prepare and which carries different benefits to your body. Chia seed could be added to your healthy diet plan through different ways and this makes this seed a good healthy choice that is going to make the process much easier for you. When it comes to the chia seed smoothie then you should always choose one of the different recipes we have brought above.