Chia Seeds; Are They Beneficial?

Choosing between being a healthy person or turning to that junk food side of yourself might be considered a battle because who does not like eating fast food or indulging in chocolates and cakes? The problem with healthy food is that people always think about it as something that takes time to be prepared and needs a lot of effort and calculations, when in fact it might not take more than a couple of minutes just like the case with chia seeds. Chia seed is part of the healthy lifestyle that you might adopt and the best thing about it is the fact that it could be added to different recipes and could be used in making those ones only related to it.

Apart from being a healthy choice which you could make, chia seeds are helpful when it comes to the choices and recipes which you could prepare and that is why we want you to know more about this type of seed and get the chance to learn more about the different health benefits that it could deliver to you when it is working on turning your whole life to the better.

What are Chia Seeds?

There are a lot of people who know nothing about chia seeds; they might have heard about it once or twice and that’s all, but there are actually different things which you have to know about chia seeds regarding its nature as well as the benefits carried behind it. Chia pets are all about chia seeds and that might be the thing that some people know about this type of seed, but they actually know nothing about being able to add it to their diet routine and gain different benefits from eating it.

Back in the old days when chia seed was first discovered, it was used by the Aztecs who gave it a lot of importance and used it in most of their diet plans. Chia seed is also referred to as Salvia Hispanica, a member of the mint family, and it is believed to be mainly grown in Central America; although now you will most probably find it all over the world in most of the supermarkets and grocery stores.

The Aztecs depended on chia seeds in their diet plans mainly for the energy it used to support them with and that is the reason why the Tarahumara tribe, which was famous for its runners back at that time, used to drink it in order to get the energy to run for long distances without getting tired easily or quickly.

After the time of the Aztecs, chia seeds started to gain much importance and attention for different other things that were discovered later on in it, such as being a great source for omega-3 fatty acids, helping people to lose some weight due to its fiber content, as well as being a good source of protein and providing the body with some important minerals like calcium, iron, magnesium, and zinc.

How to Use Chia Seeds?

Adding chia seeds to the recipes that you prepare is one possible way to do it; these seeds could be sprinkled on some of your dishes, it could be used in their ground form and added in the making of any baking recipe, and it could be cooked along with some of your dishes. In addition to that, these seeds could be prepared on their own as a separate dish; you could make puddings out of it, you could make smoothies by using it, and you could turn it into an energy drink by just adding some water and lemon to the recipe.

Chia seeds in water turn into a gelatinous substance that helps in making the pudding or even the drink that you are preparing, you just have to leave it in water for about 15 minutes before thinking about eating or drinking it. Back in the days of the Aztecs, the Tarahumara tribe used to drink that chia energy drink which at that time was referred to as chia Iskiate and know it is known as chia Fresca. The chia Fresca is all about adding water, chia seeds, and lemon together in order to create the energy drink that you want.

Another good and possible way to use chia seeds is by adding them to your herbal tea; this will give you the chance to feel relaxed with your herbal tea but at the same time will give you the benefits which chia seeds could get the chance to deliver to your body. This chia tea is one of the ideas that a lot of people never think about when it comes to the things they could make with chia seeds.

Health Benefits of Chia Seeds

We have already mentioned above that in addition to the energy that chia seeds could give to your body, there are different health benefits which you could gain and which your body could make use of when it tends to consume these seeds. According to, there are different benefits backed up by researches that highlights the importance of this seed but you should also ask your doctor regarding your personal health and according to any health issues which you might be suffering from, because the benefits could turn into side effects in such cases.

  • Chia Seeds Can Help in Stimulating Weight Loss

One of the famous benefits known about chia seeds and one of the main reasons a lot of people start learning more about it and getting information about its benefits is that it could stimulate weight loss. Although this is considered true to a great extent due to the fiber content found in these seeds and which absorb a huge amount of water and thus expands in the stomach leading to that full feeling which prevents the person from eating a lot of food, but there are also other opinions regarding that issue.

On the other hand, there were some researches done on the relation between chia seeds and weight loss and it was found that chia seeds were found ineffective with some people when it comes to weight loss. Even if chia seeds don’t carry any effects on your body that leads to losing weight, there are different other benefits that it carries and which could add more to your body, such as the protein, the omega-3 fatty acids, as well as the minerals that it could give you.

  • Chia Seeds Regulate Blood Sugar Level

Fiber, protein, and Omega-3 fatty acids are considered the most important when it comes to the nutrients that chia seeds could provide your body with and this mainly goes back to the effects they could carry and deliver to the body. We have already mentioned that fiber is good for the weight loss plan and also for improving your digestion, while protein and omega-3s are considered important when combined with fiber because they could manage to regulate the blood sugar level since they could improve the metabolic health.

Diabetes is part of this game because unstable blood sugar levels can disturb the metabolic syndrome which will lead to type 2 diabetes and eventually will also lead to heart disease, which means that we could sum it all up and say that chia seeds could help in regulating the blood sugar level and thus could also help in preventing diabetes along the way.

  • Chia Seeds Help in the Fight against Constipation

We could say that fiber is the most important nutrient and the most beneficial when we mention chia seeds. The help that fiber could offer in stimulating weight loss, regulating blood sugar level, and preventing diabetes, is not all what it has to offer but it could still help when it comes to constipation. There are two types of fiber; soluble and insoluble fiber, these two should be always present in your diet plan if you are looking forward to lose some weight.

When you deal with chronic constipation, the process of losing some weight might be harder to achieve and that’s the reason why you should depend on chia seeds since they have the ability to help you in beating your constipation and accomplishing this task.

  • Chia Seeds Maintain Cardiovascular Health

After shedding the lights for some time now on the importance of fiber found in chia seeds, it is the right time to move on and start mentioning some of the other important benefits related to chia seeds but transferred through other nutrients, such as omega-3 fatty acids. The Omega-3s that are found in chia seeds are important because they may reduce inflammation, reduce the risk of thrombosis and arrhythmias, as well as get the chance to decrease LDL, total cholesterol and triglyceride levels, improve endothelial function, reduce atherosclerotic plaque, and lower blood pressure.

There are different other plants or seeds that could help you with reducing inflammation and maintaining your immune system, such as hemp seeds, flax seeds, and walnuts.

  • Chia Seeds Provides You with Energy

Depending on the old reasons behind using chia seeds, we will definitely mention being a source to boost your energy as one of the most important benefits related to chia seeds. Runners are always advised to eat chia seeds before going to their running sessions because it could help in reducing joint inflammation, decrease the feeling of dehydration, accelerate the post run recovery, and of course giving the body the energy that it needs.

The process that takes place inside your body after eating chia seeds and which is the main reason behind increasing your level of endurance is that it slows the conversion of carbohydrates into sugar, which will give the carbs that you consume the chance to fuel your body and give it the energy that it needs.

Chia seeds go further than just being a pet plant which you grow in your home, but it is one type of seed that could be consumed and eaten for different nutrients that it carries and which could provide your body with several benefits at the end. Being a good source of energy, regulating the blood sugar level, helping in weight loss plans, or being a good type of food to fight heart diseases, are all considered enough reasons to convince you about trying to add this healthy food to your healthy diet plan.

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