For those who are caffeine addicted, this will be considered good news; you can all add chia seeds to your coffee drinks. Chia seeds have been added to juices, smoothies, and even tea drinks, and now they are even considered healthy addition to coffee. Throughout the years, the drinks that carry coffee beans in them have been twisted and played with; now we have the strong coffee, the cappuccino, the latte, and even the Frappuccino which turned coffee into a cold drink for the hot summer days. All these different inventions and additions make us more excited about trying to add those healthy chia seeds to coffee and wait for the different benefits they are going to send with their extraordinary tastes.
Chia Seeds Coffee
Your favorite coffee can keep your eyes wide open at night and for some, it is considered the best thing to start their days with in order to be able to deal with the rest of the day. They always say that coffee is like the key to the engine; the body will never work without having it. What about drinking your favorite coffee with a twist of vitamins, protein, and even omega-3 fatty acids? This is considered a totally different turn to make considering coffee.
Chia have been added to different tea flavors and it turned out to be one of the greatest drink recipes with chia seeds out there, and now comes the turn of coffee. There is one important thing to keep in mind before adding chia to coffee; being addicted to caffeine is not a good thing and if you are choosing chia seeds as a healthy addition to it, it will not change a thing about your addiction case; sometimes it might be considered better to stay away from coffee for a little bit by consuming other drinks like chia smoothies or chia water.
The same way you would start crushing the small ice cubes found in your Frappuccino, you would be smashing small pieces of gelatinous chia seeds when you add them to your coffee; at least in the latter, you will be chewing and smashing things that are considered healthier than ice cubes.
Taking small steps towards healthy decisions is much better than taking no steps at all and this is the case with the chia coffee drink. In order to create your chia seed coffee, you should have these ingredients:
- 150 ml of almond milk
- 1 banana
- 1 shot of cold coffee
- 2 tablespoons of chia seeds
- 1 teaspoon of vanilla extract or vanilla powder
The directions that you will be asked to follow are easy, you will just put all the ingredients together in the blender except the chia seeds and blend them. Pour the mixture that you have just created into a glass and add the chia seeds to them then let it sit for 10 minutes while stirring it occasionally, and now you can add some ice to the mixture and drink it.
Chia Seed Coffee
There are some rules to follow when it comes to creating this chia coffee recipe and enjoying it when you wake up, using it as a double-edged weapon; for gaining energy as well as opening your eyes to the world and the people living in it, and be able to deal with them and the different problems that you might face at work.
In order to take the best chia coffee drink with you to the office, you have to make sure that the coffee:
- Is always freshly ground
- Is drunk before 12 AM
- Is one with a very good quality
- Is taken only once during the day (one shot)
Chia Coffee Pudding Recipe
One of the famous ways followed when people try to prepare recipes that carry chia seeds in is the pudding, because it is healthy, easy to be made, and is always enjoyed by all the different age groups. There are different flavors added to the chia pudding; there is the chocolate and there are the ones that carry different fruit flavors in them, but you might have never imagined the chia pudding with a twist of coffee.
We all know that chia seeds are healthy, and we also know that we are supposed to add them to some of the recipes that we make; be it a drink or a type of food, but it is necessary. Coffee is one of the daily things used by almost all the adults; most of them can’t work or be productive without drinking their favorite cup of coffee. But change is always needed, whether when it comes to coffee or when it comes to eating or drinking chia seeds.
The chia coffee drink that we have brought here is one of the ways to mix both and make a little change, but in addition to it, the chia coffee pudding is another recipe that you should never think twice about trying.
- 1 ½ cup of brewed coffee
- 2 tablespoons cocoa nibs or cocoa powder
- ½ cup coconut cream or coconut milk
- 1 ¼ cup almond milk
- ¼ cup maple syrup
- 1 cup chia seeds
- 2 scoops chocolate protein powder
In a coffee grinder, add the cocoa nibs and pulse them until they become pulverized. In a large mixing bowl, add all these ingredients together and combine them with a wire whisk. You should now have the pudding mixture which you are supposed to place in the fridge for 4 to 6 hours before serving when it is chilled.
Side Effects of Coffee
We will never deny the fact that coffee is not the best addition to chia seeds and that chia tea drinks are considered much better substitutes, but for those who are just starting to decrease the amount of coffee they take on a daily basis, then adding coffee when they drink chia seed is still considered a step forward. There are different ways to drink chia seeds, and we hope that among them all, you never come to choose the one with coffee because there are some side effects for it that you should know.
- It Might Lead to Heartburn Problems
Coffee, or the other caffeine drinks as well, tends to relax the esophageal sphincter which can cause acid reflux and heartburn. The drinks that carry caffeine in general, such as coke and coffee, are known to relax the esophageal sphincter, and this small muscle should remain tightly closed after eating in order to prevent the contents of the stomach from coming back into the esophagus and burn its delicate lining with hydrochloric acid, which might in turn cause the heartburn.
It doesn’t matter which coffee you are drinking because even the decaf can cause heartburn problems for some people.
- It Might Lead to Some Difficulty in Absorbing Minerals
This should not worry you if you are an ordinary person who drinks coffee but not all the time and not on a daily basis, but those heavy coffee drinkers are the ones who should pay attention to this. Drinking a lot of coffee may cause some problems when it comes to getting enough minerals into the body, even if they are taking supplements or eating mineral rich foods. The reason behind this is that coffee affects the iron absorption in the stomach and affects the kidney’s abilities to retain calcium, zinc, magnesium, and other minerals.
The magnesium absorption in the body is considered the most important since it helps in maintaining the bowel regularity.
- It Might Lead to Stress and Tension
In addition to the different side effects that coffee might carry on the body and its ability to function correctly, there are other important negative effects carried on the person’s mood as well. Drinking a lot of coffee might lead to the release of the stress hormones; cortisol, epinephrine, and norepinephrine, and these chemicals help in increasing the heart rate, blood pressure, and tension levels.
Turning on the stress hormones by having a cup of coffee while eating, is also another problem that is caused by coffee because it will interfere with the digestive process.
- It Might Affect those Suffering from Ulcers, IBS, and Acidity
Coffee is mainly formed of the caffeine that gives it this strong taste that people enjoy, but in addition to it, there are still other acids found in the formation of coffee beans that might also lead to some problems. These various acids can irritate the stomach and the lining of the small intestine which is considered a problem for those suffering from ulcers, IBS, gastritis, and Crohn’s disease, and the reason why these people are always advised to stay away from coffee completely.
Drinking coffee can also affect and irritate the lining of the small intestine and lead to abdominal spasms, cramps and elimination problems; often alternating between constipation and diarrhea.
- It Can Stimulate Peristalsis
Peristalsis is the process in the digestive tract that makes people head directly for the bathroom, and although a lot of people use coffee as a laxative, there is actually a problem with it. Coffee might stimulate peristalsis, but it might also promote increased gastric emptying, whereby the stomach contents are quickly passed into the small intestines before the digesting food has been properly broken down.
When your stomach is in this partially digested state, it usually makes it more difficult for the nutrients to be absorbed from the food and might also increase the chances of irritation and inflammation in the gastrointestinal tract.
In other words, we could say that coffee added to chia is the best news one could get, but as much as this news might brighten your day, you still have to make better choices and choose other ways to drink chia rather than adding it to coffee.
The best way to drink chia seeds is when it is added to juices and smoothies, and then comes the chia Fresca or chia water which could be also consumed in an easy way but is not much interesting like the smoothies. If you have the chance to choose between drinking chia tea and drinking chia coffee, try to make a better decision and choose the chia green tea over your caffeine addiction.