And who out there might not like the idea of eating pudding? Puddings are always different; they could serve as part of the breakfast and they could even be made for dessert, it will always go back to you and the things you prefer the most. Chia seed is healthy on its own and that is the reason why transferring it into a pudding will always be considered healthy as well, no matter what is added to the recipe but you should also be careful about the ingredients you are using. Here are different recipes for chia seed pudding and the instructions to prepare it.
There is the basic, the one with flavors, the one with nuts, and different other additions that could be part of chia seed pudding. It might be one of the several different good things about chia seed; its ability to be added to almost all the ingredients out there without ruining their taste, making it possible for people to use it differently without getting easily bored and at the same time managing to gain all the different benefits of it.
How to Make Chia Seed Pudding?
It is easy to prepare the basic pudding of chia seeds which might not even take a lot of time from you, but it is important to go through the right steps in order to receive the outcome that you have been waiting for; it is just like preparing any other recipe out there, you will need to go through adding all the ingredients with the right amounts and wait for the amount of time for it to be ready in order not to receive something that will go directly to the trash bin at the end.
There are different benefits for chia seeds and adding it to your breakfast, lunch, dinner, or even making it part of your dessert meal will give those benefits the chance to reach your body. The benefits of chia seeds come from the nutrients and minerals which they carry; they are good for the health of the heart, they are considered a good source of energy, they help with certain types of cancer, they are a good type of food to depend on when it comes to weight loss, and they could also help with different other cases as well.
In order to gain all these different benefits, we have decided to bring you the recipes for the chia seeds pudding in order to use it for breakfast or for dessert instead of always adding it to your lunch and dinner. At the beginning of the journey, we will tell you how to make chia seed pudding and this journey starts with:
- You should know that chia seeds tend to absorb water about nine times their weight and that is mainly the reason why most of the nutritionists advice people to leave the seeds in water overnight before they tend to eat or drink it, for their stomachs not to get bloated and then suffer from the consequences. Knowing this piece of information is important in order to get the amount of ingredients being used correctly; you should use six tablespoons of chia seeds, two cups of unsweetened coconut, almond or cashew milk, half teaspoon of extract vanilla, and you could use maple syrup if you prefer with having some berries for the topping.
- Going through the instructions for using these ingredients, you will start with adding the chia seeds, the milk, the maple syrup, and the vanilla in a mixing bowl or a jar and then combine them together, and you could also use a mason jar instead and at this point you could just close the lid and shake it.
- When you get done with this first step of adding and shaking, you will need to wait for about five minutes to give this mixture the chance to sit before shaking it one more time in order to break any clumps of chia seeds, and then leave this mixture to sit for one or two hours before eating it. Some people prefer to leave this mixture in the fridge overnight, but others don’t have the patience to wait for all this time.
- This will usually be enough to serve two people and fill two different bowls, once you make this separation and come to the point where you will manage to eat it; you could use the berries and top this bowl with it for a more interesting flavor and taste.
This is considered the most basic recipe for chia pudding but there are different other recipes with a twist which you could try out there.
Different Chia Seed Pudding Recipes
When you tend to stick to one thing all the time, you will get bored so easily and that is one reason why a lot of those who are trying to follow a diet plan, end up not keeping up with it; because they are following the wrong plan which turns into a routine and thus make them unable to keep going. Chia seeds are considered a good choice for those who want to start eating healthy without getting easily bored because it could be added to different recipes and could be eaten in different ways.
When it comes to the healthy chia seed pudding, there are different ways to prepare it other than the basic ordinary way; here are some of these different recipes:
- Chocolate Chia Seed Pudding
Chocolate is not the best food type to eat out there but when you try to combine it with another ingredient that is healthy, you could at least have it as a treat from one time to another. One of the several recipes for chia seed pudding is the chocolate chia seed and this is done through using a dairy-free milk and chocolate flavor with raw cacao powder. Chia seed puddings are usually done in no time and that is another benefit for it; you could prepare it easily and serve it to your guests.
The ingredients needed for preparing this recipe of chia seed pudding include 1 ¼ cups of unsweetened dairy-free milk, ¼ cup chia seeds, 3 tablespoons of raw cacao powder, adding sea salt, one tablespoon of organic maple syrup or raw honey, and at the end you could also use dark chocolate garnish for the topping and decoration.
- Caramelized Banana Chia Seed Chocolate Crème Brulee
Making crème brulee was never considered the easiest recipe out there but some people still want to make it at home instead of always having to head for the nearest restaurant or coffee shop that could serve them with a tasty one. In order to prepare something that is different and a little bit healthy, you should try this caramelized banana chia seed pudding.
The ingredients needed for preparing this recipe include ½ cup of milk, 1 cup of full fat Greek yogurt, 1/3 cup chia seeds, ¼ cup unsweetened cocoa powder, 2 tablespoon maple syrup, 1 large banana thinly sliced, and three tablespoons of sugar. Mixing and adding those ingredients in the right way and the right order will bring something different to you at the end and a new dessert which you might have never tried before and which is also healthy at the same time.
- Peanut Butter and Jelly Chia Pudding
Think about the things you like the most and you will realize that adding them to chia seeds is considered possible. One of the different cases is adding peanut butter and jelly to chia seeds in order to create your pudding and have it as a dessert. The tip to serve you with here is to always go for the natural things instead of using those traditional ones which could be easily found everywhere and which we usually tend to consume.
In order to create this chia seed pudding recipe, there are some ingredients which you will need to get and which you will use in specific amounts. You need to use 2 cups of vanilla almond milk, ¼ cup of creamy peanut butter, ¼ cup of chia seeds, ¼ cup of jelly or jam, as well as having salted peanuts for topping which is considered optional but will always taste better with them. Nuts in general are known to be healthy and they always make a great part of any person’s daily routine, so combining them with chia seeds will be always considered a good idea because chia seeds also carry important benefits for the body which will double those transferred to the body through eating peanuts.
- Cherry Chia Seed Pudding
Cherries are always waited for and when their season comes, you should think about making a pudding with them and with adding chia seeds to the mixture. This world is a mixture of good things and some of these things come in the form of food offered out there; vegetables and fruits. Since cherries could be mixed with chia seeds and could bring out one good type of pudding that could be used for breakfast or could be depended on as a dessert, you should know more about this recipe.
The cherry chia seed pudding is done with using some ingredients such as 1 ½ cups of unsweetened almond milk, ½ cup cherries (pitted and halved), ½ teaspoon ground cardamom, 1 teaspoon vanilla extract, ½ cup chia seeds and not only that but preparing this chia seed pudding is also about the cashew cream that is added in the mixture and this is done by adding ¼ cup of cashews, ¼ cup of pitted and halved berries, 2 tablespoons of cold water, and ¼ cup vanilla extract.
All these different recipes come under the category of healthy chia seed pudding recipes and this is enough to convince all those out there to try these seeds, know more about their benefits, and manage to add them to their diet plans. Chia seed pudding is one of the different recipes related to chia seeds that could be prepared in several ways and which could be used for breakfast, could be used as a snack, and could be depended on as a healthy kind of dessert.