Having a healthy drink for breakfast or even as a snack during the day will add a lot to the body but the easy options that any person might choose are usually related to the fresh juices that they could get their hands on. Going out of the norm is always about choosing something that is healthy and at the same time different, like having drinks with chia seeds in them for example or even going for some other healthy options that could be found out there. Chia seeds with water is one of the most famous easy drinks that could be prepared at home but there are still other recipes and options to think about.
Chia seeds carry different benefits for the body; it is considered a good source of energy, it is good for the health of the heart, it helps with preventing some of the diseases from appearing or even help with reducing the symptoms, and it provides the body with different nutrients and minerals in general, so adding them to your recipes is always considered a good and healthy idea.
Chia Seed Drink Recipes
How to drink chia seeds? A question that a lot of people ask when they realize that chia seeds are not just for eating but they could be added to different drink recipes as well; something which many people never expect. The first healthy and easy option to prepare and depend on is usually chia seeds with water. Drinking chia seeds in water is considered the first option for people to go to because it is nothing but adding the seeds to water and adding a slice of lemon to the mixture, all what they have to do is give the seeds the chance to absorb the water and thus will need to leave it there for some time.
Even back in the old days when chia seeds were first discovered, they were depended on by the Incas as a good source of energy for their bodies and was even the main drink for their running tribe in order to be able to run for long distances without getting easily and quickly tired, and they were famous for that. In addition to this famous chia seed drink with water, there are other options to try with fruits as well as other ingredients that could be added to the mixture; these will usually help you to stay away from boredom and enjoy different healthy drinks.
From the different recipes for the drinks made with chia seeds, there is:
- Adding Chia Seeds to Any of Your Favorite Drinks
Yes, you have it; you could almost add chia seeds to any of your favorite drinks out there, even your cup of coffee. The most important thing about having your chia seed drink is to make sure you have prepared those seeds and have soaked them in water before you take any steps further, not just that, but you should also make sure that you have kept them in water for the needed amount of time.
The best way to give those seeds the chance to absorb the water is to stir them every 15 minutes for one hour and then leave them in the fridge overnight; this will give the seeds the chance to turn into that gel substance which is needed when it comes to making any kind of drinks. When you get to this point, you will just add one tablespoon of the gelled chia seeds with the drink of your choice. Chia seeds don’t change anything about the taste of the thing they are added to and that mainly goes back to the nutty flavor that they have; you will be gaining benefits without even feeling that there is something different about the taste. Some people don’t like the texture of those seeds in their mouth when they are drinking them, in this case they could use ground chia seeds in their mixture.
- Fruity Chia Seed Water
We have already mentioned above that drinking water with chia seed is considered one of the easiest and healthiest options to think about when it comes to these seeds, but in addition to mixing water with the seeds and lemon, there are also other ingredients to be mixed and other options to think about, such as the fruity chia seed water.
The fruity chia seed water is easy to prepare and the best thing about it is the fact that it takes no time in order to be prepared, that’s of course apart from soaking the chia seeds which is better to be kept overnight. There are some ingredients needed for preparing this drink; a big jar or glass of water, one tablespoon of chia seeds, and one cup of chopped fruits like strawberries, lemon, and lime. In this drink you could depend on soaking the seeds during preparing it, just mix these ingredients together and leave them in the fridge to cool for at least one hour and then you could enjoy what you have prepared.
- Strawberry Lemonade Chia Seeds Drink
Fruits could be used in their whole form by being directly placed in the water chia seed drink, but they could be also blended and transformed into a fresh juice before adding the chia seeds to them. One of the different recipes prepared with the chia seeds drink is the strawberry lemonade, which is considered beneficial for the body for different reasons; first of all for the fresh fruits used, and second for the chia seeds soaked in this fruity water.
To prepare this strawberry lemonade chia seeds drink, you will need to get three cups of water, ¼ cup of organic fresh lemon juice, ¼ cup of chia seeds, one cup of organic strawberries, and one teaspoon of liquid stevia. In a blender, you will place the chia seeds, the lemon juice, the strawberries, and the stevia and blend them until the strawberries turn into a liquid. Place this drink in the fridge for at least 30 minutes in order for it to thicken a little bit and to give the seeds the chance to absorb the liquid and make sure to stir it before drinking.
Using the stevia is usually for those who prefer making their drink sugar free, but if you don’t like this idea, you could choose any sweetener you prefer.
- Raspberry Chia Seed Smoothie
Leaving the ordinary chia seeds water and the different juices which chia seed could be added to, drinking chia seeds could be also done through the different smoothie recipes which we could prepare. Smoothies are always refreshing and they give the person another feeling when they are done freshly, so adding chia seeds to these drinks will be a lot easier for those who are searching for ways to have chia seeds.
What you will need for this drink recipe include two cups of frozen raspberries, but if you could manage to get them fresh and not frozen that would be considered amazing, one cup of coconut water, three bananas, and one tablespoon of chia seeds. The best thing about this smoothie is that its name might give you the impression that it is only about raspberries when in fact it is also about other fruits added to the recipe. The preparation method is easy, all what you have to do is add all these ingredients together in the blender and blend; the good thing here is that you could serve them immediately without the need to place them in the fridge, but in order to feel like you are really drinking a smoothie, you will either need to add ice or else leave it in the fridge after all.
- Hibiscus Berry Chia Seed Honey Drink
One of the different benefits of chia seeds out there is providing the body with the energy it might need, that’s why a lot of people tend to have the chia Fresca drink before their workout routine or even after getting done with it. At first you might not like the idea of mixing these different ingredients together to get a drink, but actually this is a drink that will provide your body with energy and lots of antioxidants.
This drink is all about adding green tea leaves, hibiscus leaves, blackberries, honey, and chia seeds in order to get a different kind of drink done with chia seeds and which is considered healthy at the same time. The ingredients needed include two teaspoons of green tea leaves, one tablespoon hibiscus leaves, 1 ¾ cups of filtered water, ½ cup of blackberries, one lemon juiced, 3 tablespoons of raw honey, 3 tablespoons of chia seeds, and cheesecloth.
Start with boiling the water and then removing it from the heat then add the hibiscus and green tea leaves and leave them for about three minutes until the herbs come out. In the second step, you will need to place the blackberries into the cheesecloth and then squeeze to get the juice out into the tea that you have already made. Now add the honey and the lemon juice to the mixture and stir well until all these different ingredients are well mixed together. Add the chia seeds and then stir once again. The drink should be now ready but you should place it in the fridge and make sure to stir after about 30 minutes in order not to give the seeds the chance to clump at the bottom. This drink will most probably be ready after six hours, so it is better to prepare it the night before.
There are different benefits to be delivered through chia seeds, whether they are going to be eaten or else will be added to the drinks you are preparing. Every single person depends on this type of seed for a specific reason but there are those who enjoy adding it to their recipes even though its taste is not strong and thus does not change anything about the recipes being prepared and the taste it might carry. Try any of these drink recipes and you will enjoy the idea of having several options to choose from instead of always sticking to the same thing.