What the Body is in Need for Daily

Embed from Getty Images Keeping the body healthy is a must since it is the main source of avoiding illnesses, receiving the right amount of energy, and preparing that body which will carry and protect you when you are old enough. Taking care of the body happens through several things; avoiding junk food, doing some…

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Chia Seeds; Are They Beneficial?

Embed from Getty Images Choosing between being a healthy person or turning to that junk food side of yourself might be considered a battle because who does not like eating fast food or indulging in chocolates and cakes? The problem with healthy food is that people always think about it as something that takes time…

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Random Things to Know about Chia Seeds

Embed from Getty Images People always focus their attention on knowing all the benefits and sometimes the history behind chia seeds, but they never try to get deeper and know any of the general information which is also considered important and interesting to know about at the same time. When it comes to chia seeds,…

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Chia Seeds vs. Salba Seeds

Embed from Getty Images There‚Äôs a long list of healthy seeds that we can mention such as flax seeds, hemp seeds, chia seeds, and many others, but since this article is more focused on chia seeds and salba seeds, these are the two which will be dealt with now. There are several health benefits of…

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Benefits of Chia for Cholesterol

Embed from Getty Images There are the benefits of chia seeds for skin, the benefits these seeds carry for the heart health, and the benefits of chia seeds for athletes, and in addition to all these, there are still some benefits of chia seeds related to the levels of cholesterol. Coming from Mexico and being…

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