Healthy Lifestyle with Chia Seeds

Embed from Getty Images As the word says, it is a “lifestyle” and not just something related to the type of food you are eating throughout the whole day, but it is more about how you live your life. Exercising, eating healthy food, sleeping well, giving your body the chance to relax through meditation, and…

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Chia Seeds vs. Hemp Seeds

Embed from Getty Images The differences and similarities that are usually pointed out between the seeds do not tell that one is considered better than the other, but it only shows that there are some differences in the percentage of nutrients and minerals that each one of them carries and this will in turn reflect…

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What Do Chia Seeds Do?

Embed from Getty Images There are different health benefits to consider about chia seeds and they might be even more important when compared to things like energy, but isn’t energy sometimes needed when we are about to exert much effort in an exercise or just want to feel more energetic to keep going with the…

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Chia Health Benefits

Embed from Getty Images Coming from the seeds family, chia carries different benefits for the body and the mind which goes back to the different nutrients and minerals that it is rich with. Seeds and nuts in general are needed by the body and for it because in addition to the different health benefits that…

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