Eating chia seeds brings along different benefits to the body, but we should never forget about those side effects which might result from eating chia seeds wrongly, and by wrong we are referring to the amount or else to the way they are eaten when it comes to how they are cooked. Jumping to the benefits that chia seeds could deliver, such as losing weight, lowering the blood pressure, being a good source of energy, or any of the other benefits which it could help with; it is important to know that they might not be achieved and could never happen without focusing on the things that should be prevented as well as following the different tips which are related to the way they are supposed to be eaten, the amount they should be eaten with, and some of the other precautions which should be taken.
When it comes to constipation, there are several questions asked regarding this part; could chia seeds cause constipation? Are these seeds considered one source of bloating? Could these seeds be some reason behind gas? There are several things that people ask about when it comes to chia seeds and the relation they could have with constipation, so this article will help with answering some of these questions to you and help you follow the right precautions.
Can Chia Seeds Cause Constipation?
When chia seeds first appeared, they were mainly used in the form of chia pets, until people started to realize the different health benefits which are related to it and thus started to consume it differently. Those seeds which were grown in Guatemala and Mexico started to gain their popularity after people started to discover the different nutrients and minerals found in them and which manage to deliver several benefits for the body; such as carrying omega-3 fatty acids, antioxidants, and dietary fiber.
The question asked here is: do chia seeds cause constipation? The answer for this question could be no, but it will also depend on the way these seeds are consumed and eaten. One of the reasons proving that chia seeds do not cause constipation is the gel form which they turn to when they are added to water – which is one important tip related to preparing those seeds for eating them – and which help in the optimal stool formation; keeping the stools more moist and easy to pass.
The debate between whether chia seeds are the reason behind constipation or else they help in relieving the problem and dealing with it, we should mention that the main reason behind constipation is not chia seeds but it might be the poor eating habits that the person is following and that is one reason why the person should always check what he/she is eating before going further and assuming that chia seeds are the reason.
Chia Seeds for Constipation
On the other hand and after realizing that chia seeds are not the cause of the constipation which you might be suffering from, it is important to know that eating those seeds could on the other hand help you in dealing with this constipation and curing it. The main nutrient helping with this problem is the fiber, which helps in curing constipation because of its ability to prevent several colon problems.
The relation between chia seeds and the digestive system is strong because adding those seeds to any diet plan will always improve the digestive system because they will last for a longer period of time in the stomach which will lead to absorbing more calories from the food that is already there. This is considered one important benefit for the digestive system but it also helps those who are trying to lose some weight since it will curb their appetite and will make them consume less amounts of food because they will feel full for a longer period of time, which all goes back to the fiber content in those seeds.
Even though it is believed that chia seeds do not usually cause constipation, we should refer to the way they are prepared and which could have a say in the effects. We have already mentioned above that chia seeds could cause dehydration in the body if they are not absorbed with water, and this might be the main reason behind causing constipation. This is considered one important thing to divert your attention to the preparation phase that chia seeds should go through and which is all about soaking them in water for a couple of minutes or even hours before eating them, because this is how the seeds will absorb the water and thus will never cause any side effects inside the stomach.
How to Eat Chia Seeds for Constipation?
There are several things to keep in mind when it comes to chia seeds and eating it, these might be related to the way they should be prepared as well as those tips which you are supposed to keep in your mind when it comes to the dosage or the way it is supposed to take part of your diet plan. Bodies usually react to food differently, so when you try some type of food that is considered new to you, you should do that with small steps in order not to suffer from different side effects.
- Start by Adding it to Your Meals
First of all, when you think about eating chia seeds, you should add it to the recipes or the meals which you are already eating and not make it one meal on its own. You should never worry about the taste of the meal because those seeds have a mild flavor that does not change anything it is added to. When you start with adding the seeds to your meals, you will then start witnessing the effects in order to decide whether those seeds are considered safe for your body to consume them or else should avoid them at all.
- Start with Small Dosage
Once you realize the side effects or the presence of them after consuming chia seeds, it is important to watch out for the amount you are eating; it is important to start with a small dosage before invading your body with a big one. This is considered important in order to know how your body is going to react to them and once you make sure that it is safe for your body to add those seeds to it, you could increase the dose along the journey; but also make sure that you are not crossing the lines and using more than what the normal person is allowed to eat from these seeds during the day.
- Drink a lot of Water or Soak the Seeds
And finally, when you are eating chia seeds, you should always make sure that you are consuming a lot of water along with it because the fiber content in these seeds might take all the water in the stomach and cause dehydration or even lead to other serious problems. You could either increase the amount of water you are drinking during the day when you are eating chia seeds, or else choose the other option which is soaking them in water for a couple of minutes or even hours before you eat them; this way the seeds will absorb the water and increase in their size without causing any dehydration problems inside the stomach.
Do Chia Seeds Cause Gas?
In addition to knowing more about chia seeds and digestive problems that could be related to them, it is important to give yourself the permission to dig deep behind some of the other effects that those seeds could cause for the body. One of the different questions asked and which is also related to the side effects is whether chia seeds cause gas or not.
It is true, from the different side effects that you might face after eating chia seeds, gastrointestinal issues is among the list, but that only happens when you are eating those seeds wrongly. In order not to deal with any of these problems which the gastrointestinal is one among them, you should follow the previous tips and make sure that you are eating them with the right dosage for your body and at the same time never forget about the importance of soaking the seeds before eating them or else drinking a lot of water after eating them.
Chia Seeds Digestion
We could not say that chia seeds are the reason behind the problems that are related to digestion; because it will all depend on the way the person is preparing and eating them. There are different other side effects which chia seeds are believed to cause and which include affecting the blood sugar, lowering the blood pressure, causing some allergies, as well as not being safe to a great extent when it comes to pregnant women.
If you suffered from a digestion problem related to chia seeds, you should always stop eating it or else reduce the amount to one that is considered safe for your body. On the other hand, if you suffered from constipation caused by chia seeds, there are different things to do in order to solve such a problem, such as eating foods that are rich with fiber like fruits for example, drinking a lot of water and other warm liquids, as well as eating green leafy vegetable; in addition to that you should also avoid eating specific types of food, such as processed foods like cheese and chips, eating the ultra-processed foods like pizza and snacks, drinking caffeine or alcohol. It is important to do some exercises when it comes to constipation in order to solve the problem and give yourself the chance to cure it, in addition to taking some supplements such as flaxseed oil, probiotics, magnesium, aloe Vera juice, as well as other things.
Chia seeds and digestion are two important topics that are usually linked to one other; people start asking whether chia seeds cause constipation or lead to gas or not, and as much as it is considered one healthy type of food, there are still some side effects related to it when it comes to these problems. When chia seeds are prepared and eaten wrongly, there are different side effects which the person could suffer from, that is why it is always important for the person to eat those seeds according to the needs of the body, drink a lot of water, and watch out for the allergies that the body might suffer from.