Knowing more about the things that you give permission to in order to take place in your body and at the same type transfer some of the important benefits to it is considered not only an interesting thing, but also helpful to know exactly what your body might be exposing itself to. There are millions of things out there that people tend to eat because they read medical posts about how healthy and useful they are, but through the list, they might come across things which they have never heard about before; some will search behind their history while others will just eat them right away. Through this article, you will know a lot more about chia seeds and will decide whether your body really needs it or not.
The History behind Chia Seeds
Going back into the history of chia seeds, we have to say that it is a species of flowering plant from the mint family and it is also considered an edible seed that comes from the desert plant Salvia Hispanica which is grown in Mexico. There is evidence that chia seeds were cultivated by the Aztec and Mayan cultures in the pre-Columbian times, who believed that it provides them with some supernatural powers and they even used it as an energy booster. This actually made sense since chia seeds are full of healthy nutrients such as antioxidants, omega-3 fatty acids, fiber, carbohydrates, protein, and calcium; one ounce of chia seeds (which is about two tablespoons) contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates, and 11 grams of fiber, in addition to vitamins and minerals.
Both the ground and the whole chia seeds are still used in Paraguay, Bolivia, Argentina, Mexico, and Guatemala for nutritious drinks and as a food source. The mild and nutty flavor of the chia seed makes it possible to be added to almost everything, whether foods or beverages. There are different things to be done with chia seeds, such as chia jam, sprinkling it over yogurt or cereal, adding it to vegetables or rice dishes, and it could be even used to make smoothies, drinks, or be added to water in order to create the energy gel.
What are Chia Seeds Good for?
Chia seeds as we have mentioned above are full of proteins, fats, carbohydrates, fiber, antioxidants, and omega-3, which are all needed for the wellness of the body and that might say much about why it is important to add chia seeds to your diet and eating plan. There are actually several benefits for chia seeds that would make you more eager about making it an ingredient of your meal, such as:
- It Helps in Losing Some Weight
Seeds are now considered the new superfoods because they are filled with fiber and at the same time are considered a source of energy. The reason behind chia seeds being good for weight loss is that they can fill up the stomach with little amounts of it, which helps in suppressing appetite, making the person stay away from hunger for a little while, and prevent binge eating. All these things help at the end in making the person lose some weight.
- It Maintains Blood Sugar and Cholesterol
In general, chia seeds are considered good for the overall digestive and metabolic health, and that is mainly why it is usually linked with helping those people who might be suffering from constipation. There are several studies done that are related to the benefits of chia seeds and the relation they have with the healthy blood sugar levels, HDL (good cholesterol), cholesterol and the reduced levels of triglycerides, and LDL (bad cholesterol). Chia seeds can be also helpful when it comes to having healthy bones and heart, and it could be safely consumed by diabetics; but on the other side, those who might be allergic to some seeds or a certain nut, should go back and check with their doctors to know whether consuming chia seeds will cause them any harm or not.
- It Supplies the Body with Omega-3
It is important to mention that chia seeds are considered one of the highest sources of plant-based omega acid, which is needed as it helps in the functioning of the body. The omega-3 fatty acids that the body gets from the chia seeds are part of the polyunsaturated fats which are considered the “good fats” that the body needs for its nervous functioning.
- It Provides the Body with Essential Minerals and Antioxidants
Chia seeds are full of nutrients that are essential for the body and its functionality since it gives the daily diet a power boost. Another good thing about chia seeds is that they are full of antioxidants that usually act against inflammation, growth of cancer cells, ageing and age related cognitive decline.
Where to Buy Chia Seeds?
When it comes to seeds, people start asking where they could actually buy them from; is it from the grocery store or from any ordinary supermarket? One of the things that chia seed is famous for is the fact that it helps in getting some weight off the body and that is why it is usually placed in the dietary supplements in any store making it much more expensive. In order to find chia seeds with good prices, you have to look at it as food and not something related to diet or else buy it online.
With the growth of the internet usage, there are actually several websites from which you could shop for a variety of chia seeds and one of them is the famous Amazon which could give you different types and varieties to choose from.
How to Use Chia Seeds?
Chia seeds could be actually used as a substitute for several things or could be added to different other food ingredients in order to bring something tasty and would be able to fill you up as well. This chia plant is good for both foods and drinks, so whatever you decide to use it in, you will most probably succeed. We could guarantee you with several things that chia seeds will bring right into your life, so in addition to the benefits we have stated above, we can still say that chia seeds are gluten free, are a good source for energy, prevent dehydration during exercise, and could give your body the needed calcium more than what you might receive from milk.
- Chia Seeds Could Substitute Eggs in Some Recipes
Most of the recipes that you could do at home include eggs in them and some people don’t like the idea of adding eggs to their recipes, so those could always choose chia seeds as a substitute for the eggs. In order to do that, they have to use one tablespoon of ground chia seeds and grind them dry, then add three tablespoons of water per egg in a baked recipe, and they would almost be there.
- Chia Seeds Could Be Used for Making Pudding
One of the famous things done with chia seeds is using them for generating a tasty pudding with an easy made recipe. In order to prepare this recipe, all what you have to do is add ½ cup of chia seeds to two cups of almond milk then blend it until it thickens and leave it in the fridge to cool. Sometimes this recipe could be even twisted with the taste of cocoa powder, vanilla, and sweetener or honey.
- Chia Seeds are Good for Making Homemade Energy Gel
How could this gel be done at home? The answer is right here with the existence of chia seeds. Chia seeds could actually give you the chance to prepare this homemade energy gel by only adding a couple of tablespoons of chia seeds to coconut water and leaving it for about 10 minutes in order to turn itself into a gel. This is considered a good source for energy and a good substitute for Gatorade with avoiding fake colors and fake flavors.
There are actually different things – or almost everything – that you could add or sprinkle some chia seeds on, such as salads, oatmeal, soups, fruits, vegetables, yogurt, smoothies, add them to some of the different baking recipes that you might be always doing at home, and the surprise is that you could even eat them right away as a breakfast before you start your day, and you will be surprised at how they are keeping you full throughout the day.
White vs. Black Chia Seeds
Coming to the last point that is belonged to the color of the chia seed, it is important to mention that there are two different important ones; the white and the black chia seeds. Generally, there is no big difference between the two types or the two colors since they are too close to one another regarding the different nutritional value which they both carry. It is important to pay attention to the color of chia seeds when you are buying them because as much as it does not matter whether to buy the white or the black, it is important to stay away from the third one which is usually referred to as the brown because it is considered immature and should not be eaten.
It is important to say that chia seeds are helpful for the body and its health, but when the person decides to add it to his/her diet plan, he/she should also go back and check his/her whole health in order to know whether it will be affecting it negatively or not. Every good thing in this life has its side effects according to the place or the person it is going to, and the same with chia seeds.