Chia seeds are not only beneficial for the body and its health, but they also carry some other benefits for the overall beauty of the women when it comes to their hair and skin. Most of the nutrients and minerals found in chia seeds will be delivered to the hair, skin, and nails through eating them and including them in different diet plans; but in addition to that, chia seeds could be also consumed by transforming them into masks, scrubs, and even creams. Nowadays, there are some products that care about putting some natural ingredients in their cosmetics, but even if you did not find any with chia seeds; you could always do them by yourself at the comfort of your own home.
Chia Seeds Benefits for Hair
This flower plant could be referred to as a miraculous one; it can deliver many benefits to the body and even protect it from several illnesses; it can help in soothing the skin and making it much smoother; and eventually, it can also help the hair to become stronger and healthier. There are different ways through which the person can always use chia seeds and gain its different benefits, and this is the best thing about these seeds; they make the whole process much easier and thus attract more people to it.
Directly after the importance of taking care of the body and protecting it from many illnesses and diseases comes the phase of taking care of the outer part of this body; the skin and the hair. Chia seeds are so good for any human being out there – although there are some medical conditions that urge people to check back with their doctors about whether they could consume them or not – and this goes back to the different nutrients that they carry and the effects that these nutrients deliver to the body at the end.
If you are still asking yourself why are chia seeds so good for you and your hair then it is important to keep reading this article in order to know how much these nutrients are considered effective.
- It Contains Protein
Protein is one of the several nutrients that are considered part of chia seeds and as much as they are needed with a certain percentage for the body, they are also needed for the growth and the health of the hair. Dried chia seeds are considered the best sources for protein with about 16% of their weight for it; any useful diet should carry protein in it and this is usually reflected on the health of the hair because protein is crucial for the healthy hair growth. Any diet that does not include protein in it might affect the hair by causing slow growth and hair loss.
- It Contains B Complex Vitamins
Vitamins and proteins; we always hear doctors and parents talking about how much these two are needed in general by the body, and now is the time to mention how much they are also important and needed by the hair. Chia seeds are good sources for different B vitamins, such as niacin, thiamin, riboflavin, pyridoxine, and cobalamin. When it comes to taking care of the hair and growing it in the healthiest way, it is important to add vitamin B to your diet.
- It Contains Zinc and Copper
Chia seeds are good sources for zinc and copper, and even though these two nutrients are not as important as protein and vitamin for the body, they still play an important role in the healthy look of the hair. Copper is usually important and needed for the functioning of the body and its absence might lead to hair loss and thinning of the hair. From the different benefits of copper that people might appreciate is that it helps in delaying the greyness of the hair and at the same time intensifies its color. In addition to copper comes zinc, and zinc is another important nutrient needed in the production of new hair cells that maintain oil-secreting glands which keep the hair always shiny.
- It Contains Iron
When we talk about chia seeds and health benefits, there are different things which we are supposed to mention starting from the way they help people lose weight, fight prostate and breast cancer, gain more energy, and even sleep better; it will be considered a must to mention that it is also important for the skin as well as the hair. 70% of the body’s iron is found in the hemoglobin, which is the protein that transports oxygen to the scalp and hair, and this proves how much iron is needed for the healthy growth and look of the hair. It was found that the loss in iron stores in the body is considered the main reason behind premature hair loss in women.
- It Contains Alpha-Linolenic Acid
One of the most famous nutrients found in chia seeds are the omega-3 fatty acids, and these fatty acids have their own different benefits that are delivered to the body as well. The omega-3 fatty acid that is found in chia seeds is considered the best source of alpha-linolenic acid (ALA), which carry different benefits for the function of the body, and one of these benefits is the relation it has (along with alpha-linoleic acid) in growing the hair as well as maintaining a smooth skin.
Chia Seeds Good for Hair
Through the different nutrients mentioned above that are supposed to carry their benefits for the hair, it is important to mention the three important things that chia seeds can generally do for the hair:
- Chia Seeds Help in Growing the Hair
There is one important factor between hair and chia seeds which is the protein, since the hair is made up of the keratin protein while chia seeds are made up of 23% of protein. Eating and drinking chia seeds is one thing to attract protein to your body, but there are different ways to use when it comes to the hair; you could add chia seeds to water, almond or coconut milk, and lemon and you will form a hydrating hair mask that will work well with your hair.
- Chia Seeds Help in Making the Hair Shiny
Chia seeds contain amino acids, and these acids work well when it comes to the hair. There are different drink recipes that include chia seeds in them and drinking such things will be considered enough to help your hair look shinier instead of applying these green smoothies directly to your hair and mess things around. Drinking these smoothies of green, leafy vegetables will be also delivered to your hair, so never worry about the idea of applying it directly on your hair.
- Chia Seeds Help in Delaying the Greyness of the Hair
So in addition to growing the hair, making it look shinier, chia seeds also play their role in delaying the greyness of the hair. As we have mentioned above, chia seeds are rich in copper, zinc, and iron and these three are important when it comes to the hair; but talking about the grey color, then copper is the one. Working well with the amino acids that help in growing the hair, copper inhibits the production of melanin, which is the thing that brings the hair back to its natural color and delays its greyness.
Healthy Foods for Hair
Chia seeds have several uses; they are used for a healthy and strong body, they are used for strong and shiny hair, and they are also used for healthy skin look; all these reasons make chia seeds a good mixture with different other healthy foods that people should think about for the healthy growth and look of the hair. The hair usually grows healthy from the inside out, which means that whatever the person gives permission to in order to enter his/her body will most probably reflect on the healthy hair that is growing.
There are different foods that could be mixed with chia seeds and create something that the person could drink as a smoothie for a perfect hair look, such as:
Spinach is a great health food and it carries different nutrients that are needed for those looking forward to have great looks. One of the most important nutrients needed by the hair is the iron since it delivers oxygen to it and spinach is rich in iron, only making it an important ingredient in any smoothie made for the hair. Spinach is also rich in vitamin B6 and vitamin E.
They always say that green vegetables are considered the healthiest and this is considered true when it comes to the foods that are needed for the healthy growth of the hair. Lettuce is rich in beta-carotene, vitamin C, folate, and iron, which means that it contains numerous health nutrients needed by the hair.
It is a good thing to have varieties from which you could choose in order to add your chia seeds to and make the smoothie of your choice. In addition to spinach and lettuce, there is the rosemary which has long ago been used as a medicinal herb. Rosemary is known to improve circulation especially to the scalp, and when the blood flows to the scalp, it stimulates the hair follicles and encourages hair growth.
Beans are considered good ingredients for any hair diet plan done, because it carries protein that plays a great role in growing the hair. In addition to protein, beans are also rich in zinc, iron, and biotin; biotin is important to those with brittle hair. Beans might cause intestinal gas, so if they are low in your daily diet routine then try to add them gradually to it.
In general, there are a lot of those fit people who prefer to eat oat during their breakfast for different reasons, such as losing weight, being energetic, and eating something that is healthy. Oats are rich in vitamin B, zinc, and copper and these three different nutrients are considered important for the healthy growth of the hair. It is important to soak oats before eating them because they contain phytic acid which can block the absorption of copper, iron, and zinc in the intestines.
Eggs are good sources for protein and that is the reason why most of those who exercise or want to maintain their body weights, always go for it when it comes to protein. Protein is needed by the hair for a healthy growth, but in addition to that, eggs are considered good sources for other important nutrients needed for the hair such as iron, vitamin B2, vitamin B12, folate, and Sulphur.
You could always choose any of these ingredients or healthy foods in order to add to your chia seeds and create the meal or the drink that will serve your body as a whole and most importantly, will serve your hair.
What can chia seeds be used for? They could be actually used for several things, and as much as they are consumed for their overall health benefits for the body, some people consume chia seeds for skin health and some others consume it for the health of their hair, bones, or even their nails. Chia seeds carry different benefits that would only push you further to include it in your different diet plans.